tag:blogger.com,1999:blog-21804819808891935962024-03-13T04:46:14.411+05:00Easy RecipesMubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.comBlogger8996125tag:blogger.com,1999:blog-2180481980889193596.post-1683938749178326132024-02-25T04:44:00.003+05:002024-02-25T04:44:54.525+05:00English Potato Spiral Recipe<h2 style="text-align: left;"><span style="font-family: arial;">Crispy Delight: Easy English Potato Spiral Recipe</span></h2><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCzkk-wY91drbq9D_UFY8GJrWfshKvnI-tV3H1sT3PVcpJkVCOaHdzJG8kl_soJQy0nXTdmZgxHk-S6rQFPzR9sUMU1E1tGGo3UDoMAzu1YMvxC507kyp318lykVO6WYxE5BCfsUBPvpBcnaZmzfEaHIW4ZgLI28LnJAbdAZtbEZDnhP6WXBWa7z3geyc/s1024/Crispy%20Delight%20Easy%20English%20Potato%20Spiral%20Recipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCzkk-wY91drbq9D_UFY8GJrWfshKvnI-tV3H1sT3PVcpJkVCOaHdzJG8kl_soJQy0nXTdmZgxHk-S6rQFPzR9sUMU1E1tGGo3UDoMAzu1YMvxC507kyp318lykVO6WYxE5BCfsUBPvpBcnaZmzfEaHIW4ZgLI28LnJAbdAZtbEZDnhP6WXBWa7z3geyc/w400-h300/Crispy%20Delight%20Easy%20English%20Potato%20Spiral%20Recipe.jpg" width="400" /></a></div><br /><span style="font-family: arial;"><br /></span></div><h3 style="text-align: left;"><span style="font-family: arial;">Introduction:</span></h3><p><span style="font-family: arial;">Elevate your snack game with our Crispy Delight: Easy English Potato Spiral! This visually appealing deal with isn't always only scrumptious however additionally smooth to make. Perfect for gatherings or solo indulgence, it's a crispy delight that might not disappoint.</span></p><h3 style="text-align: left;"><span style="font-family: arial;">Ingredients:</span></h3><p></p><ul style="text-align: left;"><li><span style="font-family: arial;">4 big potatoes</span></li><li><span style="font-family: arial;">2 tablespoons olive oil</span></li><li><span style="font-family: arial;">1 teaspoon paprika</span></li><li><span style="font-family: arial;">Salt and pepper to taste</span></li></ul><p></p><h3 style="text-align: left;"><span style="font-family: arial;">Directions:</span></h3><p><span style="font-family: arial;">Peel and wash the potatoes.</span></p><p><span style="font-family: arial;">Insert a skewer into a potato and spiralize it.</span></p><p><span style="font-family: arial;">Repeat for all potatoes.</span></p><p><span style="font-family: arial;">Mix olive oil, paprika, salt, and pepper in a bowl.</span></p><p><span style="font-family: arial;">Brush the potato spirals with the mixture.</span></p><h3 style="text-align: left;"><span style="font-family: arial;">How to Prepare:</span></h3><p><span style="font-family: arial;">Preheat the oven to four hundred°F. Place spirals on a baking sheet and bake for 20 minutes, flipping midway.</span></p><h3 style="text-align: left;"><span style="font-family: arial;">Preparation Time:</span></h3><p><span style="font-family: arial;">Effortlessly put together this snack in just 30 minutes.</span></p><h3 style="text-align: left;"><span style="font-family: arial;">Servings:</span></h3><p><span style="font-family: arial;">Generously serves four, making it quality for sharing.</span></p><h3 style="text-align: left;"><span style="font-family: arial;">FAQs:</span></h3><p style="text-align: left;"><span style="font-family: arial;"><b>Can I use sweet potatoes as an alternative?</b></span></p><p><span style="font-family: arial;">Yes, you may replacement sweet potatoes for a twist in flavor.</span></p><p style="text-align: left;"><span style="font-family: arial;"><b>How can I make it spicier?</b></span></p><p><span style="font-family: arial;">Increase paprika or add a pinch of cayenne pepper for delivered kick.</span></p><p><span style="font-family: arial;"><b>Can I fry in desire to baking?</b></span></p><p><span style="font-family: arial;">Certainly, frying works too; adjust time for desired crispiness.</span></p><p><span style="font-family: arial;"><b>Any dip guidelines?</b></span></p><p><span style="font-family: arial;">Try garlic aioli or a tangy yogurt dip for an first rate pairing.</span></p><p><span style="font-family: arial;"><b>How to keep leftovers?</b></span></p><p><span style="font-family: arial;">Refrigerate in an airtight container; reheat inside the oven for first-class effects.</span></p><h3 style="text-align: left;"><span style="font-family: arial;">Conclusion:</span></h3><p><span style="font-family: arial;">In end, our Crispy Delight: Easy English Potato Spiral Recipe is a pleasing mixture of simplicity and taste. Elevate your snacking revel in and galvanize your traffic with this easy-to-make, visually lovely cope with. Enjoy the crispy perfection!</span></p>Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-31612947274367693152023-07-06T19:27:00.003+05:002023-07-06T19:31:56.706+05:00Mango Raspberry Smoothie Recipe<h2 data-amp-style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; font-size: 2.25em; line-height: 1.11111; margin: 0px 0px 0.888889em; text-align: center; white-space-collapse: preserve;"><span data-amp-style="background-color: white; font-family: arial;">Mango Raspberry Smoothie: A Quick and Easy Way to Start Your Day</span></h2><h3 data-amp-style="text-align: left;"><div class="separator" data-amp-style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj72nLlXLZN-2NLk_2trc4KX_QgtC-jG-l24hlk04xGCkEn5lwHo4YT5Sc1Yjc6sQBwBx5PVKq2NG1fhLrx3_BawLCV_hYa1-AWZvPjcl9LY8fczjrP-1nw6VfDQDisRtMkuuznGuLmWAnVYh_-sx4aULIdtR-QorNxq0h67cXg7rCbPrnCpZgAi2w-UGM/s832/Mango%20Raspberry%20Smoothie%20Recipe.jpg" data-amp-style="margin-left: 1em; margin-right: 1em;"><amp-img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj72nLlXLZN-2NLk_2trc4KX_QgtC-jG-l24hlk04xGCkEn5lwHo4YT5Sc1Yjc6sQBwBx5PVKq2NG1fhLrx3_BawLCV_hYa1-AWZvPjcl9LY8fczjrP-1nw6VfDQDisRtMkuuznGuLmWAnVYh_-sx4aULIdtR-QorNxq0h67cXg7rCbPrnCpZgAi2w-UGM/w324-h421/Mango%20Raspberry%20Smoothie%20Recipe.jpg" width="324" height="421" undefined="" layout="responsive"></amp-img><noscript class="amp"><img border="0" data-original-height="832" data-original-width="640" height="421" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj72nLlXLZN-2NLk_2trc4KX_QgtC-jG-l24hlk04xGCkEn5lwHo4YT5Sc1Yjc6sQBwBx5PVKq2NG1fhLrx3_BawLCV_hYa1-AWZvPjcl9LY8fczjrP-1nw6VfDQDisRtMkuuznGuLmWAnVYh_-sx4aULIdtR-QorNxq0h67cXg7rCbPrnCpZgAi2w-UGM/w324-h421/Mango%20Raspberry%20Smoothie%20Recipe.jpg" width="324"></noscript></a></div><span data-amp-style="font-family: arial;">1. Introduction</span></h3><p><span data-amp-style="font-family: arial;">Welcome to this article on the great Mango Raspberry Smoothie, a reviving and nutritious method for kicking start your day. This article will direct you through the advantages of this smoothie, give a simple-to-follow recipe, and answer a few normally posed inquiries about this heavenly drink. In this way, whether you're a smoothie fan or hoping to integrate better choices into your morning meal schedule, continue to peruse to find the miracles of the Mango Raspberry Smoothie.</span></p><h3 data-amp-style="text-align: left;"><span data-amp-style="font-family: arial;">2. Benefits of Mango Raspberry Smoothie</span></h3><p><span data-amp-style="font-family: arial;">The Mango Raspberry Smoothie offers numerous health benefits due to its wholesome ingredients. Let's explore some of the key advantages:</span></p><h4 data-amp-style="text-align: left;"><span data-amp-style="font-family: arial;">a. Nutrient-Rich Ingredients</span></h4><p><span data-amp-style="font-family: arial;">The smoothie joins the integrity of mangoes, raspberries, avocado, lemon juice, and agave (discretionary) to make a power-pressed mix. Mangoes are plentiful in nutrients An and C, while raspberries contain cancer-prevention agents. Avocado gives sound fats, and lemon juice adds a lively bend to the flavor.</span></p><h4 data-amp-style="text-align: left;"><span data-amp-style="font-family: arial;">b. Boosts Immunity</span></h4><p><span data-amp-style="font-family: arial;">The high vitamin content in mangoes and raspberries strengthens your immune system, helping you stay healthy and ward off illnesses.</span></p><h4 data-amp-style="text-align: left;"><span data-amp-style="font-family: arial;">c. Supports Digestive Health</span></h4><p><span data-amp-style="font-family: arial;">The fiber content in mangoes and raspberries aids digestion and promotes a healthy gut, ensuring your digestive system functions smoothly.</span></p><h4 data-amp-style="text-align: left;"><span data-amp-style="font-family: arial;">d. Provides Energy</span></h4><p><span data-amp-style="font-family: arial;">Starting your day with a Mango Raspberry Smoothie provides a natural energy boost, thanks to the natural sugars present in the fruits.</span></p><h3 data-amp-style="text-align: left;"><span data-amp-style="font-family: arial;">3. Recipe for Mango Raspberry Smoothie</span></h3><p><span data-amp-style="font-family: arial;">Now that you know the benefits, let's dive into making this delicious smoothie at home. Follow the simple recipe below:</span></p><h4 data-amp-style="text-align: left;"><span data-amp-style="font-family: arial;">Ingredients:</span></h4><p><span data-amp-style="font-family: arial;">•<span data-amp-style="white-space: pre;"> </span>½ cup water</span></p><p><span data-amp-style="font-family: arial;">•<span data-amp-style="white-space: pre;"> </span>¼ medium avocado</span></p><p><span data-amp-style="font-family: arial;">•<span data-amp-style="white-space: pre;"> </span>1 tablespoon lemon juice</span></p><p><span data-amp-style="font-family: arial;">•<span data-amp-style="white-space: pre;"> </span>¾ cup frozen mango</span></p><p><span data-amp-style="font-family: arial;">•<span data-amp-style="white-space: pre;"> </span>¼ cup frozen raspberries</span></p><p><span data-amp-style="font-family: arial;">•<span data-amp-style="white-space: pre;"> </span>1 tablespoon agave (optional)</span></p><h4 data-amp-style="text-align: left;"><span data-amp-style="font-family: arial;">Instructions:</span></h4><p></p><ol data-amp-style="text-align: left;"><li><span data-amp-style="font-family: arial;">In a blender, add the water and avocado. Blend until smooth and creamy.</span></li><li><span data-amp-style="font-family: arial;">Add the lemon juice, frozen mango, frozen raspberries, and agave (whenever wanted) to the blender.</span></li><li><span data-amp-style="font-family: arial;">Mix every one of the fixings until very much consolidated and the smoothie arrives at a smooth consistency.</span></li><li><span data-amp-style="font-family: arial;">Assuming the smoothie is excessively thick, slowly add more water and mix until wanted consistency is accomplished.</span></li><li><span data-amp-style="font-family: arial;">Empty the smoothie into a glass and serve chilled.</span></li><li><span data-amp-style="font-family: arial;">Alternatively, embellish with new mango cuts or raspberries for an additional dash of polish.</span></li></ol><p></p><h3 data-amp-style="text-align: left;"><span data-amp-style="font-family: arial;">4. Frequently Asked Questions (FAQs)</span></h3><p><span data-amp-style="font-family: arial;"><b>Q1: Can I use fresh mango and raspberries instead of frozen ones?</b></span></p><p><span data-amp-style="font-family: arial;">Indeed, you can utilize new mango and raspberries assuming that they are accessible. However, using frozen fruits adds a lovely chilled, and thick texture to the smoothie.</span></p><p><span data-amp-style="font-family: arial;"><b>Q2: Is agave necessary for the smoothie?</b></span></p><p><span data-amp-style="font-family: arial;">No, agave is a discretionary fixing. If you slant toward a superior smoothie, add agave or another sugar. Then again, you can prohibit it if you incline in the direction of a less sweet taste.</span></p><p><span data-amp-style="font-family: arial;"><b>Q3: Can I substitute another fruit for avocado?</b></span></p><p><span data-amp-style="font-family: arial;">Avocado adds richness to the smoothie, yet if you don't have it or would rather not use it, you can substitute it with a ready banana or Greek yogurt for a comparable surface and richness.</span></p><p><span data-amp-style="font-family: arial;"><b>Q4: Can I customize the recipe with additional ingredients?</b></span></p><p><span data-amp-style="font-family: arial;">Absolutely! The beauty of smoothies is their versatility. Feel free to experiment with additional ingredients such as spinach, protein powder, chia seeds, or coconut milk to create your unique twist on the Mango Raspberry Smoothie.</span></p>Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-17552544993585238532023-06-20T20:13:00.001+05:002023-06-20T20:13:35.550+05:00Coconut-Mango Oats Recipe<h1 style="text-align: left;"><div style="text-align: center;"> Coconut-Mango Oats Recipe: A Tropical Twist to Your Morning Routine</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj82c86SqsLQUOAjql0k6k_sl3KnCDASnCpMasbly-xiE7wPEFOgiagste-3IrqDRA5v_se8fpyNMYYPpN4wm4HoXyl28NrU8_lX0UC_EpZWEdcB4aLZ3ejGaAs6zjuVELNY17Rtk1TsQFHGMED23Jp_qiys4Ju2uQeSSa1rUKawJLo9Mhe6S_tEFXIfYM/s1152/Coconut-Mango%20Oats%20Recipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj82c86SqsLQUOAjql0k6k_sl3KnCDASnCpMasbly-xiE7wPEFOgiagste-3IrqDRA5v_se8fpyNMYYPpN4wm4HoXyl28NrU8_lX0UC_EpZWEdcB4aLZ3ejGaAs6zjuVELNY17Rtk1TsQFHGMED23Jp_qiys4Ju2uQeSSa1rUKawJLo9Mhe6S_tEFXIfYM/w266-h400/Coconut-Mango%20Oats%20Recipe.jpg" width="266" /></a></div></div></h1><h2 style="text-align: left;">1. Why Coconut-Mango Oats?</h2><p>Is it true or not that you are burnt out on the normal, worn-out breakfast choices? In the event that you're hoping to add a few fervor and tropical flavors to your morning normal, then the Coconut-Mango Oats recipe is an ideal decision. This scrumptious and nutritious breakfast dish joins the richness of coconut milk with the sweet and tart taste of new mangoes, bringing about a brilliant treat that will leave you stimulated and fulfilled.</p><h2 style="text-align: left;">2. Ingredients</h2><p>To prepare this mouthwatering Coconut-Mango Oats recipe, you will need the following ingredients:</p><p>•<span style="white-space: pre;"> </span>1 cup rolled oats</p><p>•<span style="white-space: pre;"> </span>1 cup coconut milk</p><p>•<span style="white-space: pre;"> </span>1 ripe mango, diced</p><p>•<span style="white-space: pre;"> </span>1 tablespoon honey or maple syrup (optional)</p><p>•<span style="white-space: pre;"> </span>1 tablespoon shredded coconut</p><p>•<span style="white-space: pre;"> </span>A pinch of salt</p><h2 style="text-align: left;">3. Step-wise Instructions:</h2><p>Follow these straightforward moves toward making your own bowl of Coconut-Mango Oats:</p><h3 style="text-align: left;">Step 1: Cook the Oats</h3><p>In a pot, mix the rolled oats, coconut milk, and a touch of salt. Cook the combination over medium intensity, mixing periodically, until the oats have consumed the fluid and arrived at your ideal consistency. This typically requires around 5-7 minutes.</p><h3 style="text-align: left;">Step 2: Prepare the Mango</h3><p>While the oats are cooking, peel and dice a ripe mango. Set aside a few mango chunks for garnish if desired.</p><h3 style="text-align: left;">Step 3: Combine the Ingredients</h3><p>When the oats are cooked, eliminate the pan from the intensity. Add the diced mango to the oats and delicately mix to join. On the off chance that you favor a better taste, sprinkle some honey or maple syrup over the blend and mix once more.</p><h3 style="text-align: left;">Step 4: Serve and Garnish</h3><p>Divide the Coconut-Mango Oats into bowls and garnish with shredded coconut and reserved mango chunks. You can also sprinkle some additional shredded coconut on top for added texture and flavor.</p><h2 style="text-align: left;">4. Health Benefits of Coconut-Mango Oats</h2><p>Not exclusively is the Coconut-Mango Oats recipe a treat for your taste buds, yet it likewise offers a few medical advantages:</p><h4 style="text-align: left;">•<span style="white-space: pre;"> </span>Fiber-rich: </h4><p style="text-align: left;">Rolled oats are an excellent source of dietary fiber, which promotes healthy digestion and helps you feel fuller for longer.</p><h4 style="text-align: left;">•<span style="white-space: pre;"> </span>Vitamins and Minerals: </h4><p>Mangoes are packed with essential vitamins and minerals like vitamin C, vitamin A, and potassium, which support overall health and boost your immune system.</p><h4 style="text-align: left;">•<span style="white-space: pre;"> </span>Healthy Fats: </h4><p>Coconut milk provides a creamy texture and is a rich source of healthy fats, known for their role in maintaining heart health and providing sustained energy.</p><h2 style="text-align: left;">5. Tips for Customization</h2><p>While the Coconut-Mango Oats recipe is delectable with no guarantees, go ahead and get imaginative and customize it to suit your taste inclinations. The following are a couple of Ideas:</p><h4 style="text-align: left;">•<span style="white-space: pre;"> </span>Add Nut Butter: </h4><p>Stir in a spoonful of almond or peanut butter for an extra creamy and nutty flavor.</p><h4 style="text-align: left;">•<span style="white-space: pre;"> </span>Top with Nuts and Seeds:</h4><p> Sprinkle some chopped almonds, walnuts, or chia seeds on top to add a delightful crunch and boost the nutritional profile.</p><h4 style="text-align: left;">•<span style="white-space: pre;"> </span>Experiment with Spices: </h4><p>Try adding a pinch of cinnamon or cardamom to infuse the oats with warm and aromatic flavors.</p><h2 style="text-align: left;">6. Conclusion</h2><p>The Coconut-Mango Oats recipe is a brilliant method for beginning your day on a tropical note. With its smooth coconut milk, sweet mangoes, and fulfilling oats, this morning meal dish is a triumphant mix of flavors and surfaces. In addition to the fact that it tastes magnificent, it likewise gives fundamental supplements to keep you filled and centered over the course of the day. All in all, why not indulge yourself with a bowl of Coconut-Mango Oats and cause your mornings to feel like a small-scale getaway?</p><p>Presently, get your cover and enjoy the tropical decency of Coconut-Mango Oats for a morning meal that will ship you to heaven!</p><div><br /></div>Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-69630024381963652642023-06-20T13:28:00.000+05:002023-06-20T13:28:03.303+05:00Raspberry Yogurt Cereal Bowl Recipe<h1 style="text-align: center;"> The Ultimate Raspberry Yogurt Cereal Bowl Recipe for a Healthy Breakfast</h1><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip__tvXY_pe1mE-K1tgRuwIlF0S0zGoiqwtuQydUTDCa_fdfvBchms0nce9BwPvnMuRwJhq86ZOdbJ3D6Z-LchkL1qSPcP-eEQ1Oon7h3AobAgnoJYFpFjI5Q57ayLMEtBNeS2lVNUcPSkceVIC9Oh1kpU1nXOiSKM-0u8BopeB7hHn7K7kK43-03Shfs/s1152/Raspberry%20Yogurt%20Cereal%20Bowl%20Recipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip__tvXY_pe1mE-K1tgRuwIlF0S0zGoiqwtuQydUTDCa_fdfvBchms0nce9BwPvnMuRwJhq86ZOdbJ3D6Z-LchkL1qSPcP-eEQ1Oon7h3AobAgnoJYFpFjI5Q57ayLMEtBNeS2lVNUcPSkceVIC9Oh1kpU1nXOiSKM-0u8BopeB7hHn7K7kK43-03Shfs/s320/Raspberry%20Yogurt%20Cereal%20Bowl%20Recipe.jpg" width="213" /></a></div><br /><h2 style="text-align: left;">Introduction</h2><p>In the current fast world, keeping a strong lifestyle is a higher need than whenever in ongoing memory. Moreover, what better strategy for starting your day than with a nutritious and delicious breakfast? If you're looking for a sound and satisfying morning feast, look no farther than our magnificent Raspberry Yogurt Grain Bowl recipe. Loaded with the decency of new raspberries, velvety yogurt, and crunchy grain, this recipe won't just tempt your taste buds yet additionally furnish you with the energy you really want to vanquish the day ahead.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3CI0db3uoTk-HgjkFa8YP2ht4zbiZ7WQA9imtVOQ7w7G4bMB0MD4ZdqXmNHRp7gWBJMM97i_Hv_7JAWj9vqtSxdwHPjB2BI_6LGx8r1nGQ5narOd3br4nx69KhuBNkWzN2y810ELa9h1Zh598exoyvBcJKsW6NV_WNOOV-pbkT-felaWNwIZhNBU8Zk/s1152/Raspberry%20Yogurt%20Cereal%20Bowl%20Recipe(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3CI0db3uoTk-HgjkFa8YP2ht4zbiZ7WQA9imtVOQ7w7G4bMB0MD4ZdqXmNHRp7gWBJMM97i_Hv_7JAWj9vqtSxdwHPjB2BI_6LGx8r1nGQ5narOd3br4nx69KhuBNkWzN2y810ELa9h1Zh598exoyvBcJKsW6NV_WNOOV-pbkT-felaWNwIZhNBU8Zk/w288-h320/Raspberry%20Yogurt%20Cereal%20Bowl%20Recipe(1).jpg" width="288" /></a></div><br /><h2 style="text-align: left;">Why Raspberry Yogurt Cereal Bowl?</h2><h3 style="text-align: left;">A Burst of Flavor</h3><p>The blend of raspberries and yogurt in this grain bowl makes an orchestra of flavors that will leave you hankering for more. Raspberries, with their energetic variety and tart taste, add a reviving turn to the velvety yogurt base. The natural sweetness of the berries perfectly complements the slightly tart yogurt, resulting in a truly delightful experience for your palate.</p><h3 style="text-align: left;">Nutritional Powerhouse</h3><p>Besides being incredibly delicious, our Raspberry Yogurt Cereal Bowl is a nutritional powerhouse. Raspberries are plentiful in cell reinforcements, nutrients, and minerals that advance by and large prosperity. They are likewise loaded with fiber, which helps absorption and keeps you feeling full for longer. Yogurt, then again, is an incredible wellspring of protein and probiotics, fundamental for keeping a sound stomach.</p><h3 style="text-align: left;">Energizing and Satisfying</h3><p>Starting your day with a Raspberry Yogurt Cereal Bowl ensures you get a boost of energy to kick-start your morning. The mix of perplexing sugars from the grain and protein from the yogurt will keep you feeling fulfilled and centered over the course of the day, forestalling early in the day desires and energy crashes.</p><h2 style="text-align: left;">Ingredients</h2><p>To make this flavorful breakfast bowl, you'll require the following ingredients:</p><p>•<span style="white-space: pre;"> </span>1 cup of plain Greek yogurt</p><p>•<span style="white-space: pre;"> </span>1 cup of fresh raspberries</p><p>•<span style="white-space: pre;"> </span>½ cup of your favorite cereal (choose whole-grain options for added nutrition)</p><p>•<span style="white-space: pre;"> </span>1 tablespoon of honey (optional, for added sweetness)</p><p>•<span style="white-space: pre;"> </span>A handful of nuts or seeds (such as almonds, walnuts, or chia seeds) for garnish</p><h2 style="text-align: left;">Instructions</h2><p>1.<span style="white-space: pre;"> </span>In a bowl, add the Greek yogurt as the foundation of your cereal bowl.</p><p>2.<span style="white-space: pre;"> </span>Arrange the fresh raspberries on top of the yogurt.</p><p>3.<span style="white-space: pre;"> </span>Sprinkle the cereal evenly over the raspberries, adding a delightful crunch to your bowl.</p><p>4.<span style="white-space: pre;"> </span>Sprinkle honey over the blend on the off chance that you lean toward a better taste.</p><p>5.<span style="white-space: pre;"> </span>Finish off by garnishing with a handful of your favorite nuts or seeds for an extra nutritional boost.</p><h2 style="text-align: left;">Serving Suggestions</h2><p>•<span style="white-space: pre;"> </span>Enjoy the Raspberry Yogurt Cereal Bowl as it is for a quick and convenient breakfast option.</p><p>•<span style="white-space: pre;"> </span>If you prefer a colder bowl, you can refrigerate it for 30 minutes before serving.</p><p>•<span style="white-space: pre;"> </span>Experiment with different types of cereal or granola to add variety and texture to your bowl.</p><p>•<span style="white-space: pre;"> </span>Feel free to customize your toppings by adding sliced bananas, shredded coconut, or a sprinkle of cinnamon.</p><h2 style="text-align: left;">Conclusion</h2><p>Integrating our Raspberry Yogurt Cereal Bowl into your morning schedule is a reliable method for beginning your day on the right foot. With its tempting mix of flavors, dietary advantages, and energy-helping properties, this morning meal bowl is a unique advantage. So why settle for an ordinary breakfast when you can enjoy a healthy, delightful, and fulfilling feast that will pass on you feeling fed and prepared to take on the world?</p><p>Keep in mind, a solid breakfast establishes the vibe for a useful day. So feel free to up this Raspberry Yogurt Oat Bowl and partake in the many advantages it brings to your psyche, body, and taste buds.</p>Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-45541158937937957232023-06-20T01:20:00.001+05:002023-06-20T01:20:17.849+05:00Banana Oatmeal Recipe<h1 style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--tw-prose-headings); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 2.25em; line-height: 1.11111; margin: 0px 0px 0.888889em; text-align: center; white-space-collapse: preserve;"><span style="background-color: white;">Banana Oatmeal Recipe: A Delicious and Nutritious Breakfast Option</span></h1><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_SCJ89SGjvxbz3eV1PvQfIEyLRixkLvarbAdIzw_r97of_Fq3ujAhji5pr14VQaOgGweBM3LEdFwM4WBkYGDrtFiXt77smUjOOMWZq-xR9dxXxXkinWMkbmAwS0Fg6PiD77flHeG3ghCxE0Db24_P-lJne3-u_sQnrXb0hOOYCe5LiKBNR9c2KS6tb8Q/s4032/Banana_oatmeal_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="314" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_SCJ89SGjvxbz3eV1PvQfIEyLRixkLvarbAdIzw_r97of_Fq3ujAhji5pr14VQaOgGweBM3LEdFwM4WBkYGDrtFiXt77smUjOOMWZq-xR9dxXxXkinWMkbmAwS0Fg6PiD77flHeG3ghCxE0Db24_P-lJne3-u_sQnrXb0hOOYCe5LiKBNR9c2KS6tb8Q/w419-h314/Banana_oatmeal_2.jpg" width="419" /></a></div><h2 style="text-align: left;"><span style="font-family: arial;">Introduction</span></h2>
<p class="MsoNormal"><span style="font-family: arial;">Welcome to our exhaustive aid on setting up a scrumptious
and solid banana cereal recipe. This article plans to furnish you with a
point-by-point-bit-by-bit process for making a heavenly breakfast that will
leave you invigorated and fulfilled. As a top-of-the-line publicist and Search
engine optimization subject matter expert, we comprehend the significance of
creating drawings in satisfied that can outclass different sites. Along these
lines, we should plunge into this inconceivable recipe! <o:p></o:p></span></p>
<h2 style="text-align: left;"><span style="font-family: arial;">Ingredients</span></h2>
<p class="MsoNormal"></p><span style="font-family: arial;"><ul style="text-align: left;"><li><span style="font-family: arial;">1 ripe
banana</span></li><li>1 cup
rolled oats</li><li>1 cup
milk (dairy or plant-based)</li><li>1
tablespoon honey or maple syrup (optional)</li><li>1/2
teaspoon vanilla extract</li><li>1/2
teaspoon cinnamon</li><li>Pinch
of salt</li></ul></span><p></p>
<h2 style="text-align: left;"><span style="font-family: arial;">Instructions</span></h2>
<h3 style="text-align: left;"><span style="font-family: arial;">Step 1: Mix Your Ingredients</span></h3>
<p class="MsoNormal"><span style="font-family: arial;">Before we start, you should be certain that you have
every one of the above-recorded fixings prepared and reachable. Having
everything arranged beforehand will smooth out the cooking system and guarantee
a smooth encounter.<o:p></o:p></span></p><h3 style="text-align: left;"><span style="font-family: arial;">Step 2: Mash the Ripe Banana</span></h3><p class="MsoNormal"><span style="font-family: arial;">Begin by stripping the ready banana and putting it in a blending bowl. Utilizing a fork, squash the banana until it shapes a smooth consistency. This will add a characteristic pleasantness and rich surface to your cereal.</span></p>
<h3 style="text-align: left;"><span style="font-family: arial;">Step 3: Cook the Oats</span></h3>
<p class="MsoNormal"><span style="font-family: arial;">In a medium-sized pan, consolidate the moved oats, milk,
honey, or maple syrup (whenever wanted), vanilla concentrate, cinnamon, and a
spot of salt. Mix everything together to guarantee the oats are very much
covered.<o:p></o:p></span></p>
<h3 style="text-align: left;"><span style="font-family: arial;">Step 4: Heat the Mixture</span></h3>
<p class="MsoNormal"><span style="font-family: arial;">Place the pan over medium intensity and carry the
combination to a delicate stew. Mix at times to keep the oats from adhering to
the lower part of the dish. Keep cooking for around 5-7 minutes or until the
oats arrive at your ideal consistency. On the off chance that you incline
toward a thicker consistency, cook for a couple of extra minutes.<o:p></o:p></span></p>
<h3 style="text-align: left;"><span style="font-family: arial;">Step 5: Add the Mashed Banana</span></h3>
<p class="MsoNormal"><span style="font-family: arial;">Once the oats are cooked to perfection, add the mashed
banana to the saucepan. Stir well to combine all the ingredients evenly. The
banana will infuse a delightful sweetness throughout the oatmeal, enhancing the
flavor and providing essential nutrients.<o:p></o:p></span></p>
<h3 style="text-align: left;"><span style="font-family: arial;">Step 6: Serve and Enjoy</span></h3>
<p class="MsoNormal"><span style="font-family: arial;">Eliminate the pot from the intensity and move the banana
cereal to serving bowls. You can additionally tweak your morning meal by adding
extra fixings like cut bananas, a sprinkle of cinnamon, or a shower of honey.
The conceivable outcomes are huge!<o:p></o:p></span></p>
<h2 style="text-align: left;"><span style="font-family: arial;">Health Benefits of Banana Oatmeal</span></h2>
<p class="MsoNormal"><span style="font-family: arial;">Not exclusively is this recipe a treat for your taste
buds, yet it likewise offers various medical advantages. How about we
investigate a portion of the motivations behind why you ought to integrate this
brilliant breakfast choice into your daily practice:<o:p></o:p></span></p>
<h3 style="text-align: left;"><span style="font-family: arial;">1. High in Fiber</span></h3>
<p class="MsoNormal"><span style="font-family: arial;">Oats are a superb wellspring of dietary fiber, which
supports processing, advances a sensation of totality, and manages glucose
levels. The mix of oats and bananas in this recipe guarantees you start your
day with a sound portion of the fiber.<o:p></o:p></span></p>
<h3 style="text-align: left;"><span style="font-family: arial;">2. Packed with Nutrients</span></h3>
<p class="MsoNormal"><span style="font-family: arial;">Bananas are plentiful in fundamental nutrients and
minerals, including potassium, L-ascorbic acid, vitamin B6, and magnesium. They
give regular energy and add to general prosperity.<o:p></o:p></span></p>
<h3 style="text-align: left;"><span style="font-family: arial;">3. Heart-Healthy</span></h3>
<p class="MsoNormal"><span style="font-family: arial;">Both oats and bananas have heart-healthy properties. Oats
contain beta-glucan, a type of soluble fiber that helps lower cholesterol
levels, while bananas are a good source of potassium, which supports heart
health.<o:p></o:p></span></p>
<h3 style="text-align: left;"><span style="font-family: arial;">4. Sustained Energy</span></h3>
<p class="MsoNormal"><span style="font-family: arial;">The complex carbohydrates in oats provide long-lasting
energy, making this recipe an ideal choice for breakfast. The natural sugars
present in bananas complement the oats, preventing energy spikes and crashes
throughout the morning.<o:p></o:p></span></p>
<h2 style="text-align: left;"><span style="font-family: arial;">Conclusion</span></h2>
<span style="line-height: 115%;"><span style="font-family: arial;">Congratulations!
You are now equipped with a remarkable banana oatmeal recipe that not only
tantalizes your taste buds but also promotes your well-being. This detailed
guide ensures you have all the necessary information to prepare a satisfying
and nutritious breakfast. So, why wait? Start your day right with a delightful
bowl of banana oatmeal! </span></span>Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-74567991919016699462023-06-19T11:26:00.001+05:002023-06-19T11:31:16.798+05:00Muffin-Tin Spinach & Mushroom Mini Quiches Recipe<h1 style="text-align: center;"> <span style="background-color: white; color: var(--tw-prose-headings); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: x-large; text-align: center; white-space-collapse: preserve;">Muffin-Tin Spinach & Mushroom Mini Quiches Recipe</span></h1><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd-YjJ-1DYEIhqpmQMajXYHu_kOgEAytdw9EGyGdYGcEeo99bXAMO_ppLLSeK2BXHnDyIxMxE2AXa7vsX1Goejog-dxERpx4Tpso4Y8mEzo-xjx-fe5PQvwsUqIqbID7s1c312yFPHpC1TngPYvhG6nWO8MJ1gBUZ7oUuoZgh6uxsh3QmQR-QkU5ob9TA/s1152/Muffin-Tin%20Spinach%20&%20Mushroom%20Mini%20Quiches%20Recipe(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="768" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd-YjJ-1DYEIhqpmQMajXYHu_kOgEAytdw9EGyGdYGcEeo99bXAMO_ppLLSeK2BXHnDyIxMxE2AXa7vsX1Goejog-dxERpx4Tpso4Y8mEzo-xjx-fe5PQvwsUqIqbID7s1c312yFPHpC1TngPYvhG6nWO8MJ1gBUZ7oUuoZgh6uxsh3QmQR-QkU5ob9TA/w299-h232/Muffin-Tin%20Spinach%20&%20Mushroom%20Mini%20Quiches%20Recipe(1).jpg" width="299" /></a></div></div><h3 style="text-align: left;"><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">Ingredients</span></span></h3><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">To make these delicious Muffin-Tin Spinach & Mushroom Mini Quiches, you will need the following ingredients:</span></span><p></p><p><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;"></span></span></p><ul><li style="text-align: left;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;"><span style="background-color: white; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; text-align: center; white-space-collapse: preserve;">1 package of store-bought pie crust (or homemade if preferred)</span></span></li><li style="text-align: left;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">1 cup of fresh spinach, chopped</span></li><li style="text-align: left;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;"><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">1 cup of mushrooms, sliced</span></span></span></li><li style="text-align: left;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;"><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">1/2 cup of shredded cheddar cheese</span></span></span></li><li style="text-align: left;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;"><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">4 large eggs</span></span></span></li><li style="text-align: left;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;"><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">1/2 cup of milk</span></span></span></li><li style="text-align: left;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;"><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">Salt and pepper as per taste</span></span></span></li></ul><h3 style="text-align: left;"><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGamWtRY5mBJzrFAvtnaAQqAR2x6BauEFA1U74zHm53PKGA1ARCsg4_8C6BvSpQtpMhyRpeqyteGCCSwUoD_-l-ADP-_B_rhIsiMW38j3r1mh5Pf1nhqnD0pHZVawDZzySE66DXznnhTNLQVt0cHdy1IHS4XowDQL--VrHLfKEzXnPHiec746CkZ6LbNc/s1152/Muffin-Tin%20Spinach%20&%20Mushroom%20Mini%20Quiches%20Recipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGamWtRY5mBJzrFAvtnaAQqAR2x6BauEFA1U74zHm53PKGA1ARCsg4_8C6BvSpQtpMhyRpeqyteGCCSwUoD_-l-ADP-_B_rhIsiMW38j3r1mh5Pf1nhqnD0pHZVawDZzySE66DXznnhTNLQVt0cHdy1IHS4XowDQL--VrHLfKEzXnPHiec746CkZ6LbNc/s320/Muffin-Tin%20Spinach%20&%20Mushroom%20Mini%20Quiches%20Recipe.jpg" width="213" /></a></div></span><span style="font-family: arial;">Instructions</span></h3><h4 style="text-align: left;"><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">Preparing the Crust</span></span></h4><ol style="text-align: left;"><li><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">Preheat your stove to 375°F (190°C) and delicately oil a muffin tin</span></span></li><li><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">Carry out the pie hull and cut it into circles utilizing a round cutout or a glass that fits the muffin tin.</span></span></li><li><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">Cautiously press each circle of pie hull into the muffin tin</span></span></li><li><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">guaranteeing the base and sides are equally covered. Put away.</span></span></li></ol><p></p><p></p><h4 style="text-align: left;"><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">Preparing the Filling</span></span></h4><ol style="text-align: left;"><li><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">In a skillet, heat a small amount of oil over medium heat.</span></span></li><li><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">Add the cut mushrooms and sauté them until they are delicate and marginally caramelized. Eliminate intensity and put it away.</span></span></li><li><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">In a similar skillet, add the slashed spinach and cook until it shrinks. Eliminate the intensity and put it away.</span></span></li><li><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">In a blending bowl, whisk together the eggs and milk until very much joined. Season with salt and pepper as per taste.</span></span></li><li><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">Add the cooked mushrooms, spinach, and destroyed cheddar to the egg combination. Mix until everything is equitably circulated.</span></span></li></ol><h4 style="text-align: left;"><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">Assembling and Baking</span></span></h4><ol style="text-align: left;"><li><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">Spoon the filling blend into each pre-arranged pie covering, filling them nearly to the top.</span></span></li><li><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">Place the biscuit tin in the preheated stove and heat for roughly 20-25 minutes, or until the quiches are set and the outside is brilliant brown.</span></span></li><li style="text-align: left;"><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">Eliminate from the stove and permit the quiches to cool in the tin for a couple of moments before cautiously eliminating them.</span></span></li></ol><h4 style="text-align: left;"><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">Serving Suggestions</span></span></h4><span style="background-color: white; text-align: center; white-space-collapse: preserve;"><span style="font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">These Biscuit Tin Spinach and Mushroom Scaled down Quiches can be appreciated warm or at room temperature. They are ideal for a speedy breakfast or as a side dish for early lunch. Serve them with a side plate of leafy greens, another regular item, or your #1 hot sauce for an additional kick. They can likewise be put away in the fridge and warmed later for a helpful and delectable dinner in a hurry.</span></span><p></p><div style="text-align: left;"><br /></div>Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-21013319421105846142023-06-19T01:08:00.005+05:002023-06-19T01:14:12.180+05:00Banana Split Recipe<h1 style="text-align: center;"><span style="line-height: 115%;"><span style="font-family: arial; font-size: large;">Banana
Split Recipe: A Delicious Dessert Delight</span></span></h1><h3 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsP45YZ1GSSAfESanaxNXeLdf95oaasehXM7iXWenyEAJRVErtL6wT85T7zcEFNdUJU8T5519S31aW1NlPzyX_k4euAgelWH31hG-gRS0ijDscgaMALmtcPBo32PvqhHq2zvrRYRTVpPwq5mjJlLL7cHcvuJz6jJH1SYCvLvGHMmxohvpH48n5PjjU/s1152/Banana%20Split%20Recipe.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="768" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsP45YZ1GSSAfESanaxNXeLdf95oaasehXM7iXWenyEAJRVErtL6wT85T7zcEFNdUJU8T5519S31aW1NlPzyX_k4euAgelWH31hG-gRS0ijDscgaMALmtcPBo32PvqhHq2zvrRYRTVpPwq5mjJlLL7cHcvuJz6jJH1SYCvLvGHMmxohvpH48n5PjjU/w308-h253/Banana%20Split%20Recipe.jpg" width="308" /></a></div></h3><h3 style="text-align: left;"><span style="font-family: arial; font-size: large;">1. Ing<span>redients</span></span></h3><p><span style="font-family: arial;">The Required ingredients to make a lip-smacking banana split are as follows:-</span></p><p></p><ul style="text-align: left;"><li><span style="font-family: arial;">Ripe bananas</span></li><li><span style="font-family: arial;">Three serving spoons of ice cream (vanilla, chocolate, and strawberry)</span></li><li><span style="font-family: arial;">Chocolate sauce</span></li><li><span style="font-family: arial;">Strawberry sauce</span></li><li><span style="font-family: arial;">Pineapple chunks</span></li><li><span style="font-family: arial;">Whipped cream</span></li><li><span style="font-family: arial;">Chopped nuts (such as walnuts or almonds)</span></li><li><span style="font-family: arial;">Maraschino cherries</span></li></ul><p></p><h3 style="text-align: left;"><span style="font-family: arial;">2. Preparing the Bananas</span></h3><p><span style="font-family: arial;">Start by peeling the ripe bananas and slicing them in half lengthwise. Place each banana half in a long dessert dish or a banana split boat.</span></p><h3 style="text-align: left;"><span style="font-family: arial;">3. Choosing the Ice Cream Flavors</span></h3><p><span style="font-family: arial;">Select your favorite flavors of ice cream. Conventional choices include vanilla, chocolate, and strawberry. Using an ice cream scoop, place one scoop of each flavor onto the sliced bananas.</span></p><h3 style="text-align: left;"><span style="font-family: arial;">4. Assembling the Banana Split</span></h3><p><span style="font-family: arial;">With the ice cream scoops in place, create a line of three scoops in the center of the sliced bananas. The middle scoop should be slightly elevated, with the other two scoops on either side.</span></p><h3 style="text-align: left;"><span style="font-family: arial;">5. Adding Toppings</span></h3><p><span style="font-family: arial;">To enhance the flavors and textures of the banana split, it's time to add some delicious toppings. Drizzle chocolate sauce, strawberry sauce, and pineapple chunks over the ice cream scoops. Add a generous spoon of whipped cream on top.</span></p><h3 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO-qeg6NQL2R9vItMEGz5QjgoEsZ5ZRKioooXuqgrcguhBmY01JVOTyx4j-f3alEyQiVfqCMZn_ZqjICsY6ZTxdavgLTNMem6wp62fpWBW_VZuZgBrqrDlMqgmh8-0ueUyYC3X37yBYZP6UhLvsH-GWG2T8vnduOPZdp5m71JSQggKNjgzEJmFeZao/s1152/Banana%20Split%20Recipe(2).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO-qeg6NQL2R9vItMEGz5QjgoEsZ5ZRKioooXuqgrcguhBmY01JVOTyx4j-f3alEyQiVfqCMZn_ZqjICsY6ZTxdavgLTNMem6wp62fpWBW_VZuZgBrqrDlMqgmh8-0ueUyYC3X37yBYZP6UhLvsH-GWG2T8vnduOPZdp5m71JSQggKNjgzEJmFeZao/s320/Banana%20Split%20Recipe(2).jpg" width="213" /></a></div></h3><h3 style="text-align: left;"><span style="font-family: arial;">6. Serving and Show</span></h3><p><span style="font-family: arial;">For a stylishly satisfying presentation, decorate your banana split with chopped nuts, like pecans or almonds. Put a maraschino cherry on top of the whipped cream. You can likewise sprinkle a few hued sprinkles for an additional pop of variety.</span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBqTVOMkRUPY4R-DwjLLhFFKoQi8t59FdaRILMKMX08NArNB8iNtoLQeBvlyy830zzvEFb-dPGZFlFXOByAbOCpAWk1gkckLur_GGVlI4ofU6MrkTKD9TXQ-A_XhpdafxRk0bZTWiQ5YWEsAC19UiUEE6IBc3xdgL5snpOFUFMhcgNSaI3TS3mEiA2/s1152/Banana%20Split%20Recipe(1).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBqTVOMkRUPY4R-DwjLLhFFKoQi8t59FdaRILMKMX08NArNB8iNtoLQeBvlyy830zzvEFb-dPGZFlFXOByAbOCpAWk1gkckLur_GGVlI4ofU6MrkTKD9TXQ-A_XhpdafxRk0bZTWiQ5YWEsAC19UiUEE6IBc3xdgL5snpOFUFMhcgNSaI3TS3mEiA2/s320/Banana%20Split%20Recipe(1).jpg" width="213" /></a></span></div><p></p><h3 style="text-align: left;"><span style="font-family: arial;">7. Variations of the Banana Split</span></h3><p><span style="font-family: arial;">While the classic banana split is a timeless favorite, you can experiment with various flavors and ingredients to create unique variations. Some popular options include as under:</span></p><p><span style="font-family: arial;">By Using different ice cream flavors, like mint chocolate chip or cookies and cream, and Adding sliced fresh fruits, such as strawberries, blueberries, or kiwi, Incorporating a drizzle of caramel or butterscotch sauce.</span></p><p><span style="font-family: arial;">Trying different types of nuts, like pecans or pistachios.</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt0g37XAlzKN3YrtDfgj2gQxcXuVT9NF0PaH6pSy7PW0W9O1FNHxeYDKLrss6uL6rx_D20GuHghzqbGI7cjqB8NpFocfD37YjjrvN6iDQtt4nz0ha1KnpLPJETq8cLgSV2-QculWPr9CbU0EbHU0Cuyg2bUt572PO-DkrzTPZmydlU_YuRJbcQNwBG/s1152/Banana%20Split%20Recipe(3).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt0g37XAlzKN3YrtDfgj2gQxcXuVT9NF0PaH6pSy7PW0W9O1FNHxeYDKLrss6uL6rx_D20GuHghzqbGI7cjqB8NpFocfD37YjjrvN6iDQtt4nz0ha1KnpLPJETq8cLgSV2-QculWPr9CbU0EbHU0Cuyg2bUt572PO-DkrzTPZmydlU_YuRJbcQNwBG/s320/Banana%20Split%20Recipe(3).jpg" width="213" /></a></div><p></p><h3 style="text-align: left;"><span style="font-family: arial;">8. Tips for the Perfect Banana Split:-</span></h3><p><span style="font-family: arial;">Use ripe but firm bananas for the best texture and flavor.</span></p><p><span style="font-family: arial;">Place the dessert dishes or banana split boats in the freezer for a few minutes before assembling them to keep the ice cream from melting too quickly.</span></p><p><span style="font-family: arial;">Get creative with your toppings and add a personal touch to your banana split.</span></p><p><span style="font-family: arial;">Serve immediately after preparation to enjoy the perfect balance of flavors and textures.</span></p>Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-7097840896947978192022-02-23T01:14:00.005+05:002023-07-17T23:58:12.590+05:00Recipe for Cooking Rice with Fewer Calories<h2 style="text-align: left;"><span style="font-family: arial;">Recipe for Cooking Rice with Fewer Calories</span> </h2><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiu5EiZfpHKvbn4iyApImtTVU1OhwP0ZMC4kZZct7BUyNkOGIOijSuRyJvW1X6H4uIUVS5AWWnylEHOABOz-DOhW0ScqiSDaVWpj6rkXJHgsU8bLiwOgG7gCtT61eAt0eG6grzRahk0SF77XsdHOARKvi5ioHtPO_4iH7awU5zs7vkyHs4J1UqLGS8_=s6000" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="6000" data-original-width="4000" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEiu5EiZfpHKvbn4iyApImtTVU1OhwP0ZMC4kZZct7BUyNkOGIOijSuRyJvW1X6H4uIUVS5AWWnylEHOABOz-DOhW0ScqiSDaVWpj6rkXJHgsU8bLiwOgG7gCtT61eAt0eG6grzRahk0SF77XsdHOARKvi5ioHtPO_4iH7awU5zs7vkyHs4J1UqLGS8_=w342-h320" width="342" /></a></span></div><span style="font-family: arial;"><br /></span><p></p>
<p class="MsoNormal"><span style="font-family: arial;">Rice is an incredibly healthy grain. It’s high in fiber,
vitamins, and minerals—especially manganese, niacin, selenium, thiamin,
phosphorus, magnesium, and vitamin B6—and it’s also low in fat and calories.
Unfortunately, most traditional rice recipes call for adding butter or oil to
the pan before cooking the rice; by skipping this step and following these tips
instead, you can reduce your rice’s fat content by almost 20% and save an
estimated 600 calories per 1 cup of cooked rice!</span><span style="font-family: arial;"> </span></p>
<h2 style="text-align: left;"><span style="font-family: arial;">Ingredients</span></h2>
<p class="MsoNormal"><span style="font-family: arial;">Cooking rice with fewer calories doesn’t have to be
difficult. The trick is to stick with simple recipes that only contain a few
ingredients—with minimal fat and sodium. Rice is naturally high in
carbohydrates and not exactly low in calories, so pairing it with heart-healthy
fats like those found in almonds can help lower your overall intake. This
recipe combines brown rice, wild rice, and organic evaporated cane juice (ECJ)
with almonds, fresh leeks, and cheese along with some flavorful herbs, resulting
in a grain dish that’s not only low-calorie but also gluten-free. Each serving
has just 365 calories; a simple side salad could easily bump up that number to
500 or more by adding croutons or bacon bits.<o:p></o:p></span></p>
<h2 style="text-align: left;"><span style="font-family: arial;">How To Cook</span></h2>
<p class="MsoNormal"><span style="font-family: arial;">Choose High-Quality, Fiber-Rich Rice: If you want to eat a lot
of rice—and if you’re trying to lose weight, chances are you do—chances are
your calorie count will be much lower if you opt for brown rice instead of
white. This recipe calls for 1 cup of uncooked white rice; it also mentions
that 1 cup of brown rice has about 150 fewer calories than its white
counterpart. Cooking with whole grains like brown rice and quinoa is not only
better for your waistline, but it can also help improve cholesterol levels (2).</span><span style="font-family: arial;"> </span></p>
<h2 style="text-align: left;"><span style="font-family: arial;">Nutritional Information</span></h2>
<p class="MsoNormal"><span style="font-family: arial;">Rice, like all grains, is high in carbohydrates and has a
low Glycemic Index. Its glycemic load is also low. While rice isn’t necessarily
a bad food (many studies have shown that whole grains are better than refined
carbohydrates), it’s not exactly what dieters should be loading up on. Here’s
how to cook rice with fewer calories: first, choose brown rice over white; if
you need it to cook faster, try sushi rice or another similar grain that cooks
faster; and make sure you don’t add any butter or oil to your preparation—this
can easily kick out about 100 calories per serving.</span><o:p></o:p></p>Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com2tag:blogger.com,1999:blog-2180481980889193596.post-78976198382412850872022-02-22T00:22:00.000+05:002022-02-22T00:22:05.005+05:008 Surprising Vegetables That Are Sneakily Packed With Plant Based Protein<h2 style="text-align: left;"><span style="font-family: arial;">8 Surprising Vegetables That Are Sneakily Packed With Plant
Based Protein</span></h2><div><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgFoSWLBO1CO8UrCun_FCxnXNci5vmLaTOPUWWyNSEgbTMTsZShQgFQqZL46mQYIOE-1T6_A3JQNWXkG7WJiISmrdXgrpgV-YlJpLn6sM_3boe_Jy7NbqhfsrK2RuBumod7AVzmbry3xnc9EE0p-D7P486O8b7Rvkl7Gvem4Q_5kdsC4m7iuRYznQ-h=s1600" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="272" src="https://blogger.googleusercontent.com/img/a/AVvXsEgFoSWLBO1CO8UrCun_FCxnXNci5vmLaTOPUWWyNSEgbTMTsZShQgFQqZL46mQYIOE-1T6_A3JQNWXkG7WJiISmrdXgrpgV-YlJpLn6sM_3boe_Jy7NbqhfsrK2RuBumod7AVzmbry3xnc9EE0p-D7P486O8b7Rvkl7Gvem4Q_5kdsC4m7iuRYznQ-h=w408-h272" width="408" /></a></div><span style="font-family: arial;"><p class="MsoNormal" style="text-align: justify;">First, why does it matter? Plant-based protein has been
shown to improve satiety levels after meals, which means you’ll be more likely
to feel full and less likely to give in to snacks later on. Second, plant-based
protein can help you lose weight because it takes longer to digest, which means
you’ll stay fuller longer and eat less during the day!</p></span><p></p><h3 style="text-align: left;"><span style="font-family: arial;">Broccoli</span></h3><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiWBqBThikskHsUswMgoROxQXo8tJjuxEotnAJZxiQxLaJsom-NyR3YzQeiJPVqcFD5jEznaNSoHdKqHKlcJ9sOA1WIbh034TrBNeHrx3Br_P-9xRGfUUcqz1chbeTFc5E9pJGDotexFMvd63xHavDZIZzVFGHA08Tt1PjAsJpncIar4HvuAqueCZaZ=s1920" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1388" data-original-width="1920" height="258" src="https://blogger.googleusercontent.com/img/a/AVvXsEiWBqBThikskHsUswMgoROxQXo8tJjuxEotnAJZxiQxLaJsom-NyR3YzQeiJPVqcFD5jEznaNSoHdKqHKlcJ9sOA1WIbh034TrBNeHrx3Br_P-9xRGfUUcqz1chbeTFc5E9pJGDotexFMvd63xHavDZIZzVFGHA08Tt1PjAsJpncIar4HvuAqueCZaZ=w458-h258" width="458" /></a></div><span style="font-family: arial;"><div style="text-align: justify;">At only 7 grams of protein per 100g, broccoli is not one of
our top picks for vegetables that contain lots of protein. However, it still
contains a decent amount and is definitely worth incorporating into your diet
if you’re trying to eat more plant based foods. The broccoli family (broccoli,
cauliflower and cabbage) are related but they don’t all contain a large amount
of protein; cauliflower and cabbage have less than 1 gram of protein per 100g.
Still not very high in terms of total proteins but worth eating if you’re
trying to eat more plant based foods. At only 7 grams of protein per 100g,
broccoli is not one of our top picks for vegetables that contain lots of
protein. </div></span></div><h3 style="text-align: left;"><span style="font-family: arial;">Mushrooms</span></h3><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEghyFzSGbk5Mmc0aMk0Vqo10fVTQZBc7a_3AIUQNUgwtMumC9lIoynH1uAWv9B7ks5DB1cJ5j8GQnN87Qr-1lNHmBJ0RnCuoYLe-WMKTLcUR1bk3I2gihQiyKT0pVXFkLNC4TI4_FpdP77iWB6VW-5q2_rqr-nWDF_6CBivnSNDxsF0NpVGWP0oi3pV=s1920" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1369" data-original-width="1920" height="248" src="https://blogger.googleusercontent.com/img/a/AVvXsEghyFzSGbk5Mmc0aMk0Vqo10fVTQZBc7a_3AIUQNUgwtMumC9lIoynH1uAWv9B7ks5DB1cJ5j8GQnN87Qr-1lNHmBJ0RnCuoYLe-WMKTLcUR1bk3I2gihQiyKT0pVXFkLNC4TI4_FpdP77iWB6VW-5q2_rqr-nWDF_6CBivnSNDxsF0NpVGWP0oi3pV=w428-h248" width="428" /></a></div><span style="font-family: arial;"><div style="text-align: justify;">You already know that spinach, tofu and quinoa are great
sources of plant-based protein. But did you know mushrooms are, too? A 3-ounce
serving of cooked mushrooms contains about 6 grams of protein. Keep your eyes
peeled for cremini and shiitake varieties— they’re two of my favorites. Try
them in a stir fry or as a topping on salads, omelets and more. 1 cup = 7g
protein (16% DV) </div></span></div><h3 style="text-align: left;"><span style="font-family: arial;">Kale</span></h3><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjPNXSST3WMqVya7byKuYqnpYLUXtXP6aga-LEfNgmYribqGIvc2cAcicOuK7yO8AVXYiPwCgAcpR63I8upp1ohWJncdrK0DuX7TATImV5eEoUu-XLlk-kI42z_nuxXLt42dN72p-fYGEu7aZ56fEUAPe6h2IsbyLnbdJXg1QrJDP3rHIgcf-oVvsri=s1280" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="847" data-original-width="1280" height="253" src="https://blogger.googleusercontent.com/img/a/AVvXsEjPNXSST3WMqVya7byKuYqnpYLUXtXP6aga-LEfNgmYribqGIvc2cAcicOuK7yO8AVXYiPwCgAcpR63I8upp1ohWJncdrK0DuX7TATImV5eEoUu-XLlk-kI42z_nuxXLt42dN72p-fYGEu7aZ56fEUAPe6h2IsbyLnbdJXg1QrJDP3rHIgcf-oVvsri=w397-h253" width="397" /></a></div><span style="font-family: arial;"><div style="text-align: justify;">If you’re looking for a few different ways to sneak more
plant-based protein into your diet, then consider adding more leafy greens to
your menu. For example, one cup of cooked kale has 2 grams of protein. When
cooking kale, be sure to remove any tough stems that could make it hard to
chew, and pair it with another flavorful food like onions or garlic. You can
also eat it raw—just make sure it’s chopped finely so that you get all of its
nutrition benefits! There are endless ways to include kale in your diet; don’t
forget about these 20 tips on how to use kale. To lose weight safely but
quickly , incorporate kale (and other leafy greens) into as many meals as
possible throughout the day. </div></span></div><h3 style="text-align: left;"><span style="font-family: arial;">Spinach</span></h3><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi_61FoJ0A5lYhPs4XPOOKcYrAgT35uv9T2MmrtK8Clayn0M2u92yGb-p2iAYCOm6DdPWCHOKGpU4AQissIIZFUhwKS6FKcGoZmxIlrDtySqw2zB8gMd0XK9RekwhMNPt615BNX5S79olRTdbOM4l6Jki-BLN87nznXKnZVCg4KnXO-f0Zce6-1GJN5=s1920" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1920" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEi_61FoJ0A5lYhPs4XPOOKcYrAgT35uv9T2MmrtK8Clayn0M2u92yGb-p2iAYCOm6DdPWCHOKGpU4AQissIIZFUhwKS6FKcGoZmxIlrDtySqw2zB8gMd0XK9RekwhMNPt615BNX5S79olRTdbOM4l6Jki-BLN87nznXKnZVCg4KnXO-f0Zce6-1GJN5=w447-h320" width="447" /></a></div><span style="font-family: arial;"><div style="text-align: justify;">You’ve probably had your fill of Popeye jokes, but he was
onto something with spinach. A medium-sized cup (about 6 ounces) of cooked
spinach has 7 grams of protein. The body also can't absorb all that much iron
from leafy greens, and spinach contains oxalic acid, which limits its
absorption even further. Spinach is also high in magnesium and potassium. For
example, a cup (6 ounces) provides more than 60 percent of your daily
requirement for magnesium and almost 30 percent for potassium. </div></span></div><h3 style="text-align: left;"><span style="font-family: arial;">Asparagus</span></h3><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi6Sll-tX-Lnp7GhPwmifJfWjIVNo1xjXuDoUqXkjAfWh2CtPibVt2HZArcPnvr_TroQXO9tHu1nVicn_iEyZH_whMpz4Em1bnfYA4Z6laY6BoVZtO2de3F8Ib2bGzvhSKFqrPzmLDjiyNKqO77T3FYz0a9nWLfdCCTDe9_Dr0gL03DjKoSUB3okwvv=s1920" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1920" height="255" src="https://blogger.googleusercontent.com/img/a/AVvXsEi6Sll-tX-Lnp7GhPwmifJfWjIVNo1xjXuDoUqXkjAfWh2CtPibVt2HZArcPnvr_TroQXO9tHu1nVicn_iEyZH_whMpz4Em1bnfYA4Z6laY6BoVZtO2de3F8Ib2bGzvhSKFqrPzmLDjiyNKqO77T3FYz0a9nWLfdCCTDe9_Dr0gL03DjKoSUB3okwvv=w461-h255" width="461" /></a></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial; text-align: left;">1 cup of cooked asparagus has 8.5 grams of protein! It is a
good source of folate, vitamin K, thiamin and vitamin B6. Asparagus is an
excellent source of vitamin C and a very good source of dietary fiber,
manganese, and potassium. Due to its high concentrations of glutathione
asparagus may reduce your risk for certain types of cancer like colon and
breast cancers! Yum! Here are three different recipes you can make with
asparagus: Spicy Lemon Shrimp Stuffed Asparagus Lemon Garlic Chicken &
Bacon Stuffed Roasted Asparagus Here's another list you should read about
healthy foods that will help you lose weight.</span></div></div><h3 style="text-align: left;"><span style="font-family: arial;">Pumpkin Seeds</span></h3><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj_Umb7xxByDi8DB7vyn5ER0wl2sbzHIxsfPGrTq7iPapdbOgPFQjomwAmeZC1o7OG0145peksD_znMtd9x8AaVzdZtlBWKs9YoOla4WRGHjNftKnXuSrf6x8Fhgiz8qL9bnGmw1bQXPIad6PCMrGYkZyqXw4biB_in7AxRML1j0-AsBIYtOyjCp7Ts=s1920" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1920" height="254" src="https://blogger.googleusercontent.com/img/a/AVvXsEj_Umb7xxByDi8DB7vyn5ER0wl2sbzHIxsfPGrTq7iPapdbOgPFQjomwAmeZC1o7OG0145peksD_znMtd9x8AaVzdZtlBWKs9YoOla4WRGHjNftKnXuSrf6x8Fhgiz8qL9bnGmw1bQXPIad6PCMrGYkZyqXw4biB_in7AxRML1j0-AsBIYtOyjCp7Ts=w413-h254" width="413" /></a></div><span style="font-family: arial;"><div style="text-align: justify;">Pumpkin seeds are often viewed as a treat because of their
rich, buttery flavor, but they’re actually great for our health. They’re loaded
with unsaturated fats and protein. Additionally, pumpkin seeds are low in
calories and contain about 50% more magnesium than most other seeds. Magnesium
is a crucial nutrient for almost all biological processes; it also helps
prevent and fight migraines and constipation. Just one ounce of pumpkin seeds
contains six grams of protein! Additionally, pumpkin seeds are extremely easy
to incorporate into your diet—you can add them to stir-fries or sprinkle them
on top of salads or yogurt! Pumpkin seed butter is also a great substitute for
peanut butter! </div></span></div><h3 style="text-align: left;"><span style="font-family: arial;">Cauliflower</span></h3><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj6DdJ7Wdov9K01zn9rz0nuQNiz4by5SmUc7NnbAqJWerY06BBhWelpYl9JoGsGJLl1EVa1VTVD88TBO6Md6WFPPZPQr7xqOInipnvVr16gRin4Nri6YDlIrQynCRealpkl9W-9TJJbb23rBWTnP9kTE8PSK4HM7KTC84FVvadDIIAsGMbXG2A0Yxvp=s1920" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1920" height="255" src="https://blogger.googleusercontent.com/img/a/AVvXsEj6DdJ7Wdov9K01zn9rz0nuQNiz4by5SmUc7NnbAqJWerY06BBhWelpYl9JoGsGJLl1EVa1VTVD88TBO6Md6WFPPZPQr7xqOInipnvVr16gRin4Nri6YDlIrQynCRealpkl9W-9TJJbb23rBWTnP9kTE8PSK4HM7KTC84FVvadDIIAsGMbXG2A0Yxvp=w404-h255" width="404" /></a></div><span style="font-family: arial;"><div style="text-align: justify;"><span style="font-family: arial;">Touted as one of 2015’s superfoods, cauliflower is
definitely a nutrient-dense veggie. The white-headed wonder can be eaten raw in
salads, steamed or stir-fried to boost your intake of vitamin C and K, folate
and potassium. It can also be processed into rice to substitute for carb-heavy
foods like brown rice or quinoa, or used as a pizza crust. The good news: One
cup of raw cauliflower contains 19 calories—so you can eat till your heart’s
content without worrying about gaining weight!</span> </div></span></div><h3 style="text-align: left;"><span style="font-family: arial;">Green Peas</span></h3><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj9G6VqnepoNxsKSATbYs2rZ7848O1AgQC9Ok-R1-V7eTN4t_pE0kzGUik9DmHpO_rGfMVEELcYCjLFXSV3IvnVfoqApbNMXiZ2jBmbyBqYX56S-Pe8o8TdZDRMZAs98B0XIHAMZQtYBm89XbEwj8Z-VMdzIcIQLNHbyalwvwCCO8ocZtKucGg81uZ3=s1920" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1920" height="247" src="https://blogger.googleusercontent.com/img/a/AVvXsEj9G6VqnepoNxsKSATbYs2rZ7848O1AgQC9Ok-R1-V7eTN4t_pE0kzGUik9DmHpO_rGfMVEELcYCjLFXSV3IvnVfoqApbNMXiZ2jBmbyBqYX56S-Pe8o8TdZDRMZAs98B0XIHAMZQtYBm89XbEwj8Z-VMdzIcIQLNHbyalwvwCCO8ocZtKucGg81uZ3=w408-h247" width="408" /></a></div><span style="font-family: arial;">Peas are packed with plant-based protein, but they also
contain fiber and some vitamins. A cup of green peas contains around 8 grams of
protein, along with 26 other essential nutrients that are good for your overall
health. Peas make a great substitute for meat and can be easily added to salads
or used as a topping on soups. If you’re trying to cut down on your meat
intake, try cooking up some pea soup or adding peas to a stir fry. You’ll be
getting plenty of plant-based protein without even thinking about it!</span></div><p class="MsoNormal"><o:p></o:p></p></div><p class="MsoNormal"><o:p></o:p></p>Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-60481753036580480122022-02-20T19:49:00.002+05:002022-02-20T19:49:51.434+05:0010 Best Weight Loss Tips to KEEP You Motivated<h1 style="text-align: left;"> 10 Best Weight Loss Tips to KEEP You Motivated</h1><h1><o:p></o:p></h1>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhBFAgHo2VQlXyxxRWb_I4Zxc40hO8IfJjIC2Ny7MLyY4YRPS5NXtSUMZFE5uFEuOA7NZEhtbQG0JCMSYdowcM04r-ezOMgsJ63arVq07z8hmTBBSU-Xb-0mLnwvCl9WXUavbV9pm4ptY-7xV5myDWEuzazgwwgBKIpo4ycq6FD-xXQSYYsQ61b1MmK=s1920" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1920" height="313" src="https://blogger.googleusercontent.com/img/a/AVvXsEhBFAgHo2VQlXyxxRWb_I4Zxc40hO8IfJjIC2Ny7MLyY4YRPS5NXtSUMZFE5uFEuOA7NZEhtbQG0JCMSYdowcM04r-ezOMgsJ63arVq07z8hmTBBSU-Xb-0mLnwvCl9WXUavbV9pm4ptY-7xV5myDWEuzazgwwgBKIpo4ycq6FD-xXQSYYsQ61b1MmK=w506-h313" width="506" /></a></div><br /><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span><p></p><p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">It’s
important to have a plan for losing weight. It can feel overwhelming, but here
are some ways you can keep yourself on track so you can live a healthier life.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1)
Keep a food diary of what you eat. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2)
Pack healthy snacks that are filling and nutritious. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3)
Get at least 7 hours of sleep each night. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4)
Create an exercise plan that works with your lifestyle. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5)
Use apps or websites to track your progress. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6)
Attend group fitness classes or social events to stay motivated. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">7)
Find an accountability partner who can help keep you on track. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">8)
Stay positive! Remember the benefits of being healthy, not focusing on the
negatives of being overweight - this will motivate you to do better! <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">9)
Identify negative thoughts and replace them with positive ones - it's hard but
worth it! And last but not least, be patient - the results will speak.<o:p></o:p></span></p>
<h2 style="text-align: left;"><b><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 18.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">How to keep yourself motivated.</span></b></h2>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">.It's
important to find a way to stay motivated. It can be hard at times, but you'll
want to make sure you have a plan in place for when those moments come up. Here
are some tips you can try:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1)
Set goals for yourself. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2)
Have something small and achievable as a goal for each day, or week. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3)
Celebrate your successes and keep them in mind as motivation for the future. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4)
Find someone who will support and motivate you, whether it's a friend or family
member, or an online community. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5)
Write down what motivates you: do you like the sense of accomplishment? The
idea of looking better? The realization that being healthy can save money? What
makes you happy? Keep this list handy so when those moments arise, you can
refer back to it and remember why it's worth sticking with your healthier
lifestyle.</span><b><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 18.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
<h2 style="text-align: left;"><b><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 18.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">The importance of being healthy</span></b></h2>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">It's
very important to stay healthy. You should always be on the lookout for ways to
improve your health.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">One
way you can do this is with digital marketing. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Digital
Marketing will help your business grow, but it also provides value to you
personally. Digital marketing can give you more time off work or school, and it
can improve your quality of life. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">In
this video, we'll cover six reasons why digital marketing is important for your
business and your personal wellbeing! Read on to learn more about how it can
help you achieve success in both areas of your life!</span><b><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 18.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></p>
<h2 style="text-align: left;"><b><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 18.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">The power that comes with being healthy.</span></b></h2>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">It's
simple: being healthy is more than just a trend. It's a lifestyle, and it's
important to have a plan for losing weight.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">There
are so many benefits that come with being healthy - you'll have more energy, a
better mood, and improved mental clarity, just to name a few.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Plus,
you'll feel good about yourself because you know that you're doing everything
in your power to maintain your health.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">In
order to live a healthier life, it's important to stay positive and patient as
well as make sure you're maintaining your diet and exercising regularly.<o:p></o:p></span></p>
<h2 style="text-align: left;"><b><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 18.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">What it takes to get started.</span></b></h2>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">It's
not easy, but it is possible. One of the first things you need to do is make a
plan.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">If
you're looking to lose weight, there are a few key things you should keep in
mind:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1)
Make a plan - It seems like an obvious step, but without one it can be hard to
know what you're doing or why. Without a plan, it's difficult to understand how
much weight you want to lose and what your fitness goals are.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2)
Track your progress - It's important to track your progress so you know if the
changes you're making are working or not. Tracking doesn't have to be hard
though! There are plenty of apps that will do it for you.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3)
Find an accountability partner - Accountability partners can help keep each
other motivated during tough times and celebrate successes with each other.
They'll also hold each other accountable for reaching mutually agreed-upon
goals.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4)
Work on motivating yourself - Sometimes all it takes is some positive
reinforcement or rewards for yourself when sticking with your diet and exercise
routine. Whether this comes in the form of words of encouragement from friends
or treating yourself to something special when reaching certain milestones,
there are many ways you can motivate yourself!<o:p></o:p></span></p>
<h2 style="text-align: left;"><b><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 18.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Tips for Staying on Track.</span></b></h2>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">What
are some good tips for staying on track with a weight loss plan?<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">-
Keep a food diary of what you eat. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">-
Pack healthy snacks that are filling and nutritious. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">-
Get at least 7 hours of sleep each night. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">-
Create an exercise plan that works with your lifestyle. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">-
Use apps or websites to track your progress.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">-
Attend group fitness classes or social events to stay motivated. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">-
Find an accountability partner who can help keep you on track.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">-
Stay positive! Remember the benefits of being healthy, not focusing on the
negatives of being overweight - this will motivate you to do better! <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #0e101a; font-family: "Segoe UI",sans-serif; font-size: 13.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">-
Identify negative thoughts and replace them with positive ones - it's hard but
worth it! And last but not least, be patient - the results will speak.<o:p></o:p></span></p>Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-73669341025583875682022-02-20T19:16:00.001+05:002022-02-20T19:16:57.563+05:00 The Probiotic Diet Strategy to Lose Weight<h1 style="text-align: left;"><span style="font-family: arial;"> The Probiotic Diet Strategy to Lose Weight</span></h1><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgrhOc_p-JnBwwvJdJ7dxD2DJBr_fxKvXUjlSdRPIIAzZJ0GccJnFJQ1otwyBxLti93YID8hFQFAjhKvIZh6vbZ5FwBVBsW4vgCMIAaxKXCts5J2Aoq-rtQY3zIoQSpUijzdcqmbZexPTaWxSydgdp6G8DRj5eZi1kG8o3uPSF13Pt7aNygat7vZdEb=s1540" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1004" data-original-width="1540" height="242" src="https://blogger.googleusercontent.com/img/a/AVvXsEgrhOc_p-JnBwwvJdJ7dxD2DJBr_fxKvXUjlSdRPIIAzZJ0GccJnFJQ1otwyBxLti93YID8hFQFAjhKvIZh6vbZ5FwBVBsW4vgCMIAaxKXCts5J2Aoq-rtQY3zIoQSpUijzdcqmbZexPTaWxSydgdp6G8DRj5eZi1kG8o3uPSF13Pt7aNygat7vZdEb=w462-h242" width="462" /></a></div><br /><span style="font-family: arial;"><br /></span><p></p><p><span style="font-family: arial;">The probiotic diet strategy can be used as part of a healthy weight loss plan or as an effective way to prevent future weight gain. These good bacteria can help reduce your waistline while also helping you feel better in other ways, too. It’s important to choose the right probiotic supplement in order to ensure that it gets into your system and stays there, so we’ll tell you about some of the best options on the market and show you how to put this diet strategy into action in your daily life.</span></p><h2 style="text-align: left;"><span style="font-family: arial;">What Is a Probiotic Diet?</span></h2><p><span style="font-family: arial;">Our bodies have trillions of microorganisms within them, known as microbiota. The digestive tract alone contains more than 800 species of microbes. Most are in symbiosis with us, which is why they’re referred to as friendly or good bacteria. In fact, they outnumber our own cells 10-to-1, meaning that we really can’t live without them (1). But how exactly do these little guys help us? Well, several research studies show that consuming probiotics can improve digestive health by increasing gut flora diversity and replenishing beneficial bacteria (2). Additionally, some strains of bacteria may even help people lose weight!</span></p><h2 style="text-align: left;"><span style="font-family: arial;">How Does A Probiotic Diet Work?</span></h2><p><span style="font-family: arial;">A probiotic diet is a diet that focuses on eating prebiotics and probiotics. The idea behind it is that prebiotics and probiotics both help digestion and are generally good for your health, but we don’t get enough of them in our regular diets. So, a probiotic diet focuses on foods that have more of these good bacteria; it’s essentially just eating healthy and fiber-rich foods. If you are thinking about starting a probiotic diet, there are some things you should know first: Starting a diet like a probiotic one can be difficult because it will require you to buy new groceries.</span></p><h2 style="text-align: left;"><span style="font-family: arial;">What Foods Should I Eat on a Probiotic Diet?</span></h2><p><span style="font-family: arial;">The general rule is that foods fermented with live probiotics are allowed on a probiotic diet. These include all types of yogurt, kombucha, sauerkraut, kefir and kimchi. Additionally, non-dairy beverages are okay like kombucha and homemade ginger ale. Dairy products also count as probiotics if they’re cultured; these include cheeses like Brie and Camembert as well as yogurt like gouda. It’s important to note that you should avoid taking antibiotics when following a probiotic diet. The goal is for your microbiome to be at its best so you can take advantage of maximum health benefits from eating properly cultured foods.</span></p><h2 style="text-align: left;"><span style="font-family: arial;">What If My Stomach Hurts on a Probiotic Diet?</span></h2><p><span style="font-family: arial;">The idea of a probiotic diet may sound strange, but it's actually been around for thousands of years. What if you're eating all kinds of healthy foods, but your stomach still hurts? You probably need more probiotics in your diet. The good news is that it’s not hard to get more probiotics into your life -- they’re found in most yogurts, kefirs and fermented vegetables and there are probiotic supplements on shelves too. The bad news is that most food products don't have as many live bacteria as you need.</span></p><h2 style="text-align: left;"><span style="font-family: arial;">How Long Should I Stay On This Diet?</span></h2><p><span style="font-family: arial;">While there is no clear-cut number of days for you to stay on a probiotic diet for weight loss, it is recommended that you remain on your new diet plan at least 30 days. This will give your body enough time to adjust and begin functioning properly. When you reach 30 days, it's recommended that you follow up with a 7-day cleanse before reintroducing any foods into your system. (It's important to avoid all dairy during these 7 days.)</span></p><h2 style="text-align: left;"><span style="font-family: arial;">Where Can I Find Recipes For This Diet?</span></h2><p><span style="font-family: arial;">The goal of a probiotic diet is to introduce probiotics that are good for digestion and overall health. To make sure you’re getting enough probiotics, you’ll need to eat foods like yogurt, kefir and sauerkraut—although it might take some time before they’re really working their magic. That’s why it's helpful to set yourself up with a few go-to recipes featuring fermented ingredients. Sauerkraut is one of my favorite ways to get a dose of lacto-fermented goodness into my meals—it’s an easy way to add flavor and texture as well as healthy gut bacteria.</span></p><h2 style="text-align: left;"><span style="font-family: arial;">Will I See Results From This Diet Immediately?</span></h2><p><span style="font-family: arial;">No. Since probiotics aid in weight loss by increasing levels of good bacteria in your gut, and because these bacterial populations take time to replenish, it may take a few weeks for you to start seeing results from a probiotic diet. In fact, studies show that some participants didn’t experience any weight loss at all after following a probiotic regimen for four weeks—but others did! As always, talk with your doctor before making any dietary changes or starting any new exercise routine.</span></p><h2 style="text-align: left;"><span style="font-family: arial;">What If I Want To Continue Eating Like This Even After I Reach My Goal Weight?</span></h2><p><span style="font-family: arial;">One challenge of dieting is that people are often so focused on losing weight that they don’t think much about what they’ll do when they get there. In some cases, as a result, things can actually get harder after you reach your goal. Once you lose weight, you may find yourself eating even more calories and mindlessly munching throughout the day because you’re no longer monitoring what you eat or counting calories. When people gain weight back after dieting, it's often because their eating habits return to where they were before their diet began—and not necessarily because anyone quit exercising or upped their calorie intake.</span></p>Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-66517386160650373512022-01-20T02:39:00.003+05:002022-02-05T21:17:49.896+05:00What should we eat if we have a corona virus infection?<p class="MsoNormal" style="line-height: normal; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Arial","sans-serif";">When most
people think of corona virus, they think of the common cold. However, corona
viruses can cause severe acute illness in adults and children, especially those
with underlying medical conditions such as heart disease or lung problems. It
is important to eat properly to avoid becoming dehydrated and to stay healthy
while recovering from the infection. Here we will discuss about some
foods that can help you feel better when you have a corona virus infection.<o:p></o:p></span></p>
<h2 style="line-height: normal; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Arial, "sans-serif"; text-align: left;">Fresh Fruits and Vegetables.</span></h2><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgSbcFsUsfc3pRX_IT5Ry9AIScuac9plgvASvSzafx6U05h-sumM6ez1cqqZvQaSZtQAjQM6Yq-QGVBHUTBbwc-FH4EGMGSJdfQP3AVXxofMToUWCTqRULmBtXfjUE8DSN7HYaISf7p26XQXpxeuj4byjQJqihrUYqnRei7dASV8QK_JBB-n_poS6cZ=s500" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="372" data-original-width="500" height="277" src="https://blogger.googleusercontent.com/img/a/AVvXsEgSbcFsUsfc3pRX_IT5Ry9AIScuac9plgvASvSzafx6U05h-sumM6ez1cqqZvQaSZtQAjQM6Yq-QGVBHUTBbwc-FH4EGMGSJdfQP3AVXxofMToUWCTqRULmBtXfjUE8DSN7HYaISf7p26XQXpxeuj4byjQJqihrUYqnRei7dASV8QK_JBB-n_poS6cZ=w393-h277" width="393" /></a></div><span style="font-family: Arial, "sans-serif"; text-align: justify;"><div><span style="font-family: Arial, "sans-serif"; text-align: justify;"><br /></span></div>Cooking or
fermenting foods can reduce their risk of containing bacteria, but it won’t
eliminate it. Raw fruits and vegetables are best for containing phytonutrients
(natural plant-based nutrients) that help protect your immune system. When
possible, avoid unpasteurized dairy products: These can contain disease-causing
microorganisms like E. coli. Also be sure to cook your meats well before eating
them; although less likely than unpasteurized dairy to harbor infectious
microorganisms, meat products will still contain traces of such organisms as
Salmonella and Campylobacter – both of which can cause food poisoning.</span></div>
<h2><span style="font-family: "Arial","sans-serif";">Low Fat Dairy.<o:p></o:p></span></h2><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjiCMZ2caFX4JT3lRFmjkKKe7az8fYoplwD6-KlQ6S5Fw5E4QbifPJPHARi2Stexsyewj7OSm-JC60XHQieAxoOU1KKbibh8kGTgFZ7mOZTKzHi7_h1p9ARJNpXlJIFLzeRThyyzGPQQsyBPIaHmQbjR5DIlzY2lYbwrxsgo3Z4mmK4S5iFWBnZGW_h=s384" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="384" data-original-width="325" height="367" src="https://blogger.googleusercontent.com/img/a/AVvXsEjiCMZ2caFX4JT3lRFmjkKKe7az8fYoplwD6-KlQ6S5Fw5E4QbifPJPHARi2Stexsyewj7OSm-JC60XHQieAxoOU1KKbibh8kGTgFZ7mOZTKzHi7_h1p9ARJNpXlJIFLzeRThyyzGPQQsyBPIaHmQbjR5DIlzY2lYbwrxsgo3Z4mmK4S5iFWBnZGW_h=w311-h367" width="311" /></a></div><span style="font-family: Arial, "sans-serif"; text-align: justify;"><div><span style="font-family: Arial, "sans-serif"; text-align: justify;"><br /></span></div>Foods that
are high in protein and calcium, like low-fat dairy products, can help make you
feel full. Drinking fluids such as water can also help keep your hunger pangs
at bay. You may find it easier to digest food when your stomach is empty, so
try eating every two hours instead of just three times a day. Once you’re
feeling better, add more complex carbohydrates and fruit back into your diet to
provide healthy energy for recovery and regain lost weight. According to Mayo
Clinic nutritionist Katherine Zeratsky, RD, many foods generally considered
healthy (such as yogurt) may actually be too fatty or salty when you’re sick
with vomiting or diarrhea – so it might be best to start slowly with these
choices until you feel up to more solid foods again.</span><span style="font-family: Arial, "sans-serif"; text-align: justify;"> </span></div>
<h2><span style="font-family: "Arial","sans-serif";">Lean Cuts of Meat.<o:p></o:p></span></h2><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgTqnBUUaNeoZbHm5QEzKViLhbnB-YiFlwvzjXA7JpE5VLj4PT-qfkDZ2O5OIt3dJ71eJ0SdyPLQ86fzFdfuqeB--HjV4DJIyKCF_6GUXkh1loulJXy4y_eLnp99z4XFYyk9eBJH-FjzPHX1-SgMG43kB7Sp1VghgAyzNZSvUffHXynGBoHRTUKo5Zr=s472" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="472" data-original-width="439" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEgTqnBUUaNeoZbHm5QEzKViLhbnB-YiFlwvzjXA7JpE5VLj4PT-qfkDZ2O5OIt3dJ71eJ0SdyPLQ86fzFdfuqeB--HjV4DJIyKCF_6GUXkh1loulJXy4y_eLnp99z4XFYyk9eBJH-FjzPHX1-SgMG43kB7Sp1VghgAyzNZSvUffHXynGBoHRTUKo5Zr=s320" width="298" /></a></div><span style="font-family: Arial, "sans-serif"; text-align: justify;"><div><span style="font-family: Arial, "sans-serif"; text-align: justify;"><br /></span></div>If you’re
sick with a corona virus, it’s probably not going to be one of those times
where you feel like cooking. But if you know your fever and nausea are coming
on, avoid fatty meats—including red meat—and other heavy proteins (like dairy)
because they slow digestion and can make diarrhea worse. You want to choose
protein sources that digest quickly so your body doesn’t spend precious energy
trying to digest food that won’t help it recover. Think seafood like salmon or
tuna, as well as lean cuts of chicken and turkey breasts. Bonus: These kinds of
protein will help keep you full longer, which means less time hunched over a
toilet bowl!</span><span style="font-family: Arial, "sans-serif"; text-align: justify;"> </span></div>
<h2><span style="font-family: "Arial","sans-serif";">Cooked, Whole Grains.<o:p></o:p></span></h2><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh7ZulWOJQDVzGSt0W_MUwrvnsdmhTow4uBmj1BzFRT6JE8uegfQMyjQZkDJtkEz-5K4kLAguAp-yVzVmID6AKBnH77do-igZNlv47qY_W2I_ONmOv7zhbj8jLPMTfknpF9Wn_esjIZBTViFifLf2NB5z4CxgRzgo_XKv11Xjk6KxZ_Vqo-fYfXN7v0=s500" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="431" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEh7ZulWOJQDVzGSt0W_MUwrvnsdmhTow4uBmj1BzFRT6JE8uegfQMyjQZkDJtkEz-5K4kLAguAp-yVzVmID6AKBnH77do-igZNlv47qY_W2I_ONmOv7zhbj8jLPMTfknpF9Wn_esjIZBTViFifLf2NB5z4CxgRzgo_XKv11Xjk6KxZ_Vqo-fYfXN7v0=s320" width="276" /></a></div><br /><span style="font-family: "Arial","sans-serif";"><br /></span></div>
<p class="MsoNormal" style="line-height: normal; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: "Arial","sans-serif";">An excellent
source of B vitamins and vitamin E, whole grains contain high amounts of fiber
and carbohydrates. They’re also slow to digest. Whole-grain breads and rice,
for example, take about six hours to move through your system. The benefits of
eating them are countless: They improve heart health by lowering LDL (bad)
cholesterol; they reduce risk for diabetes; they can help with weight loss;
they prevent cancer.</span><span style="font-family: Arial, "sans-serif";"> </span></p>
<h2><span style="font-family: "Arial","sans-serif";">Fish like Salmon, Cod, or Tilapia.<o:p></o:p></span></h2><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEijyNirvfPQ6I_-EONLfc6I1YB2M3dw7lVy-ZdPVhmmvJFwFf_nlj6OZJe47rOi0dIcX_SD1u-9KWBNE00r1BTSb3lS8tApTEOvkccLzC9mCL5_AfWZV2CoPUkpbna-uTnePrzMIdeObRiC1vQTuHF_mIflfa31-selAu-Gl7t0_beP3fSdNbJEX-6J=s555" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="555" data-original-width="550" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEijyNirvfPQ6I_-EONLfc6I1YB2M3dw7lVy-ZdPVhmmvJFwFf_nlj6OZJe47rOi0dIcX_SD1u-9KWBNE00r1BTSb3lS8tApTEOvkccLzC9mCL5_AfWZV2CoPUkpbna-uTnePrzMIdeObRiC1vQTuHF_mIflfa31-selAu-Gl7t0_beP3fSdNbJEX-6J=s320" width="317" /></a></div><span style="font-family: Arial, "sans-serif"; text-align: justify;">These fish
are packed with vitamin D, which has been shown to strengthen our immune system
and reduce cold symptoms. These fish also contain omega-3 fatty acids, which
help fight off inflammation in our body caused by infections. Oily fish like
salmon is one of my personal favorites because it has so many health benefits
including strengthening your immune system. It’s easy to cook as well – simply
bake or grill it until it’s golden brown and serve alongside rice or some
simple vegetables.</span><span style="font-family: Arial, "sans-serif"; text-align: justify;"> </span></div>
<h2><span style="font-family: "Arial","sans-serif";">Extra-Virgin Olive Oil.<o:p></o:p></span></h2><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiId5kWyPqS70scEBXc6p-W9KAmd4EpcInAnU6AfekNSx4E3tj8VYBcwx7rRga67eCowABjhR3jCGrVXNLezy54tTi0w5qXeMAohpvTS-caiNC3kJr86MwN9iFDGPqWuEDess-Kxj6uzRUL2nkDO9c08R8YjvGUk57HNL6MDMQB2QE3tZwBScu7Ov6B=s768" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="768" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEiId5kWyPqS70scEBXc6p-W9KAmd4EpcInAnU6AfekNSx4E3tj8VYBcwx7rRga67eCowABjhR3jCGrVXNLezy54tTi0w5qXeMAohpvTS-caiNC3kJr86MwN9iFDGPqWuEDess-Kxj6uzRUL2nkDO9c08R8YjvGUk57HNL6MDMQB2QE3tZwBScu7Ov6B=s320" width="320" /></a></div><span style="font-family: Arial, "sans-serif"; text-align: justify;"><div><span style="font-family: Arial, "sans-serif"; text-align: justify;"><br /></span></div>The
beneficial bacteria in our gut depend on certain types of fat to thrive. One of
these fats is called oleic acid, which olive oil contains in abundance. The low
pH level of olive oil helps protect us from viruses and bacterial infections.
If you're getting over an illness or dealing with one now, you might want to
consider adding extra-virgin olive oil to your diet for its anti-inflammatory
effects; research has shown that some components of Extra-Virgin Olive Oil are
capable of slowing viral replication and reducing viral load in infected
individuals.</span></div>Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-71148589056823077022013-08-08T20:13:00.005+05:002022-08-06T23:33:55.739+05:00Grilled Pizza Recipe<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg7A1MIsvZ8uqDnvCw2GfNZf6MrH83s97DzcXahYfH23H9-8xr-vgPekGWZqolLh0uvMTYqNjrxPeMHWNlBomIYl8OHGRF1PAMZUoSkUTQRICp7ehcBgY8-1EePzn0R4KZ8ibVGnFFuoM/s1600/Grilled+Pizza+Recipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg7A1MIsvZ8uqDnvCw2GfNZf6MrH83s97DzcXahYfH23H9-8xr-vgPekGWZqolLh0uvMTYqNjrxPeMHWNlBomIYl8OHGRF1PAMZUoSkUTQRICp7ehcBgY8-1EePzn0R4KZ8ibVGnFFuoM/s320/Grilled+Pizza+Recipe.jpg" width="320" /></a></span></div>
<h3>
<span style="font-family: Georgia,"Times New Roman",serif;">Ingredients</span></h3>
<ul style="text-align: left;">
<li><span style="font-family: Georgia,"Times New Roman",serif;">1 teas. Salt</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">1 1/2 cup Warm water divided (110F)</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">3 1/2 cups Unbleached white flour</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">1/4 cup Corn meal</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">1/4 cup Whole wheat flour</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">4 tbls. Olive oil divided</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">2 teas. Light brown sugar</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">2 pks. dry yeast</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">Sauce, Cheese, and Toppings of your choice </span></li>
</ul>
<div style="text-align: left;">
<span style="font-family: Georgia,"Times New Roman",serif;"><b><span style="color: red;">Note:-</span></b> (keep in mind the cooking time of these will be shorter than in an oven.<br />Use toppings that take little time at all (if any) to actually cook and do not<br />overload. Try using a soft or crumbled cheese and a cooked, warm sauce.)</span></div>
<h3 style="text-align: left;">
<span style="font-family: Georgia,"Times New Roman",serif;">Method:-</span></h3>
<div style="text-align: left;">
<span style="font-family: Georgia,"Times New Roman",serif;">DOUGH: Measure 1/2 c warm water in a bowl. Add sugar and yeast and<br />stir to dissolve. Let stand at least 5 minutes to proof (froth forms on top).<br />Meanwhile, sift together into a large bowl the white flour, wheat flour,<br />corn meal and salt. Make a depression in the middle and add 3 Ts of the<br />olive oil and 1 c warm water. Add yeast mixture. Mix all ingredients with<br />your hands and gather together and place on floured board. Knead about<br />10 minutes, adding more flour if dough is sticky, to form a smooth, elastic<br />mass. Grease a large bowl with olive oil. Add dough, turning it to coat top.<br />Cover and let rise in warm place, draft−free location until doubled in size −<br />about 45 minutes.<br />While dough is rising prepare desired sauces and toppings. Divide dough<br />into 6 equal pieces and, on floured surface, roll out to desired shape about<br />1/2 inch thick. Coat both sides of shaped crust with olive oil, then place on grill<br />directly over fire until upper surface begins to bubble (about 2 minutes). Fire<br />must be very hot and grill must be clean (coals should be red with a small flame,<br />like a steak fire; this is important). Watch crust closely and rotate with spatula<br />if necessary. Remove crust and turn cooked side up (it should be golden brown).<br />Brush with olive oil, sauce, cheese and desired toppings. Sprinkle some olive<br />oil over each pizza. Return for final cooking (2−4 minutes).</span></div>
</div>
Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com1tag:blogger.com,1999:blog-2180481980889193596.post-88620150779571482672013-08-02T02:01:00.003+05:002013-08-02T02:01:42.922+05:00Banana Muffins Recipe<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfp4iCjLWD_cs35zLfqUxCbuuBYtImaDIz9XECoKg1gWUbdDtA5V_IAdVD9HNIRaqDXDEhasZPlf1s_wTny0lNZFwAOR15RzNwQTzyHTrsgHhN33ditCfoROzXVkMv49ydm1TH5IOtQ5U/s1600/Banana+Muffins+Recipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfp4iCjLWD_cs35zLfqUxCbuuBYtImaDIz9XECoKg1gWUbdDtA5V_IAdVD9HNIRaqDXDEhasZPlf1s_wTny0lNZFwAOR15RzNwQTzyHTrsgHhN33ditCfoROzXVkMv49ydm1TH5IOtQ5U/s320/Banana+Muffins+Recipe.jpg" width="320" /> </a></span></div>
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<br /></div>
<h3>
<span style="font-family: Georgia,"Times New Roman",serif;">Ingredients</span></h3>
<ul style="text-align: left;">
<li><span style="font-family: Georgia,"Times New Roman",serif;">1 3/4 cups (245 grams) all-purpose flour</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">1/2 cup (100 grams) granulated white sugar</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">1/4 cup (50 grams) light brown sugar</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">1 teaspoons baking powder</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">1/2 teaspoon baking soda</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">1/4 teaspoon salt</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">2 ounces (65 grams) white chocolate, cut into small pieces</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">2 large eggs, lightly beaten</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">8 tablespoons (113 grams) (1 stick) unsalted butter, melted and cooled</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">3 very ripe large bananas (approximately 1 pound or 454 grams), mashed well (about 1-1/2 cups)</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">1 teaspoon pure vanilla extract</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">Garnish: 1 large banana, sliced (optional)</span></li>
</ul>
<div style="text-align: left;">
<br /></div>
<h3 style="text-align: left;">
<span style="font-family: Georgia,"Times New Roman",serif;">Method </span></h3>
<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;">Preheat oven to 350 degrees F (180 degrees C) and place the oven rack in the middle of the oven. Butter or spray a 12 - 1/2 cup muffin pan.<br />In a large bowl combine the flour, sugars, baking powder, baking soda, salt, and white chocolate. Set aside.<br />In a medium-sized bowl combine the mashed bananas, eggs, melted butter, and vanilla. With a rubber spatula or wooden spoon, lightly fold the wet ingredients (banana mixture) into the dry ingredients until just combined and batter is thick and chunky. (The important thing is not to over mix the batter. You do not want it smooth. Over mixing the batter will yield tough, rubbery muffins.) Spoon the batter into the prepared muffin tins and place a slice of banana on top of each muffin for garnish. Bake about 20 - 25 minutes or until a toothpick inserted in the center comes out clean. Place on a wire rack to cool for five minutes and then remove muffins from pan. Serve warm or at room temperature.<br />Note: To mash bananas I have found the easiest way is to just use my fingers, a fork or a potato masher.<br />Makes 12 regular sized muffins.</span></div>
<div style="text-align: left;">
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></div>
Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-70275246438835117062013-08-02T01:43:00.001+05:002013-08-02T01:43:42.755+05:00Banana Bread Recipe<div dir="ltr" style="text-align: left;" trbidi="on">
<h3>
<span style="font-family: Georgia,"Times New Roman",serif;"> <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimhfLsP5BJ70krWHyhw5hQPwl-FIkP5OJFnn2g-v-ZtgVnQT5pt1ACrDLxKMWkTMEEys72pqIMT8x-GfonG3NEKBsc68wAwOP71cA1JknkpkVr71HvTURqnrVCGGDWqui8CCL2Sg3hgtM/s1600/Banana+Bread.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimhfLsP5BJ70krWHyhw5hQPwl-FIkP5OJFnn2g-v-ZtgVnQT5pt1ACrDLxKMWkTMEEys72pqIMT8x-GfonG3NEKBsc68wAwOP71cA1JknkpkVr71HvTURqnrVCGGDWqui8CCL2Sg3hgtM/s320/Banana+Bread.jpg" width="320" /></a></div>
</span></h3>
<h3>
<span style="font-family: Georgia,"Times New Roman",serif;">Ingredients</span></h3>
<ul style="text-align: left;">
<li><span style="font-family: Georgia,"Times New Roman",serif;">1/2 cup (55 grams) toasted walnuts or pecans, coarsely chopped</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">1 3/4 cups (245 grams) all-purpose flour</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">1/4 cup (30 grams) Dutch-processed cocoa powder</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">1 cup (200 grams) granulated white sugar</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">1 teaspoons baking powder</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">1/4 teaspoon baking soda</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">1/4 teaspoon salt</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">1/2 cup (85 grams) white chocolate chips</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">2 large eggs, lightly beaten</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">1/2 cup (113 grams) unsalted butter, melted and cooled</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">3 ripe bananas (approximately 1 pound or 454 grams), mashed well (about 1-1/2 cups)</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">1 teaspoon pure vanilla extract</span></li>
</ul>
<h3 style="text-align: left;">
<span style="font-family: Georgia,"Times New Roman",serif;">Metood </span></h3>
<div style="text-align: left;">
<span style="font-family: Georgia,"Times New Roman",serif;">Preheat oven to 350 degrees F (180 degrees C) and place oven rack to middle position. Butter and flour (or spray with a non stick vegetable/flour spray) the bottom and sides of a 9 x 5 x 3 inch (23 x 13 x 8 cm) loaf pan. Set aside.<br />Place the nuts on a baking sheet and bake for about 8 - 10 minutes or until lightly toasted. Let cool and then chop coarsely.<br />In a large bowl whisk together the flour, cocoa powder, sugar, baking powder, baking soda, and salt. Set aside.<br />In a medium-sized bowl combine the mashed bananas, eggs, melted butter, and vanilla. With a rubber spatula or wooden spoon, lightly fold the wet ingredients (banana mixture) into the dry ingredients until just combined and batter is thick and chunky. Fold in the nuts and chocolate chips. Scrape batter into prepared pan and sprinkle the top of the bread with coarse brown sugar (optional). Bake until bread has risen and a toothpick inserted in the center comes out clean, about 55 to 65 minutes. Place on a wire rack to cool and then remove the bread from the pan. Serve warm or at room temperature.<br />Makes 1 - 9 x 5 x 3 inch loaf.</span></div>
</div>
Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-50220822111365641572012-11-11T22:26:00.005+05:002021-06-18T02:15:56.366+05:00Carrot Cake Recipe<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-family: arial; font-size: large;"><b><xml>Moist and fluffy homemade carrot cake with the cream cheese on your favorite book.
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</div><div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-family: arial; font-size: large;"><b><br /></b></span></div><div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-family: arial; font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinx4vbYECMAvf5KB2SA-yR1ASJHByXmNKEyRsgfIhP1QwrDxAJyV7Er5LxWWyUAgHIRuoPVaxsqhnmb2_hXN-GE_nyk1xWl2FUeUbaX9d0jcqDimML-ApuuNmHpDNAO2Nv5juMPFwZ4Dk/s400/Carrot+Cake.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinx4vbYECMAvf5KB2SA-yR1ASJHByXmNKEyRsgfIhP1QwrDxAJyV7Er5LxWWyUAgHIRuoPVaxsqhnmb2_hXN-GE_nyk1xWl2FUeUbaX9d0jcqDimML-ApuuNmHpDNAO2Nv5juMPFwZ4Dk/s320/Carrot+Cake.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><h2 style="font-family: Roboto, Arial, Helvetica, sans-serif; font-size: medium; text-align: left;"><b><span style="font-family: Arial;">Ingredients:-</span></b></h2><div class="MsoNormal" style="font-family: Roboto, Arial, Helvetica, sans-serif; font-size: medium; text-align: left;"><br /></div><div class="MsoNormal" style="font-family: Roboto, Arial, Helvetica, sans-serif; font-size: medium; text-align: left;"><b><span style="font-family: Arial;">Cake:-</span></b></div><br style="font-family: Roboto, Arial, Helvetica, sans-serif; font-size: medium; text-align: left;" /><ul style="font-family: Roboto, Arial, Helvetica, sans-serif; font-size: medium; margin: 0px 20px 20px 0px; padding-left: 20px; text-align: left;"><li><span style="font-family: Arial;">2 c. Sugar</span></li><li><span style="font-family: Arial;">4 eggs</span></li><li><span style="font-family: Arial;">2 tsp. Baking powder</span></li><li><span style="font-family: Arial;">1 c. Pecans, cut sm.</span></li><li><span style="font-family: Arial;">4 c. Grated carrots</span></li><li><span style="font-family: Arial;">1 c. Vegetable oil</span></li><li><span style="font-family: Arial;">2 c. Flour</span></li><li><span style="font-family: Arial;">2 tsp. Baking soda</span></li><li><span style="font-family: Arial;">2 tsp. Cinnamon</span></li></ul><br style="font-family: Roboto, Arial, Helvetica, sans-serif; font-size: medium; text-align: left;" /><div class="MsoNormal" style="font-family: Roboto, Arial, Helvetica, sans-serif; font-size: medium; text-align: left;"><b><span style="font-family: Arial;"> </span></b><b><span style="font-family: Arial;">Icing:-</span></b></div><div class="MsoNormal" style="font-family: Roboto, Arial, Helvetica, sans-serif; font-size: medium; text-align: left;"><b><span style="font-family: Arial;"> </span></b></div><ul style="font-family: Roboto, Arial, Helvetica, sans-serif; font-size: medium; margin: 0px 20px 20px 0px; padding-left: 20px; text-align: left;"><li><span style="font-family: Arial;">8 oz. cream cheese, softened</span></li><li><span style="font-family: Arial;">1/2 stick margarine, softened</span></li><li><span style="font-family: Arial;">1 box powdered sugar (1 lb.)</span></li><li><span style="font-family: Arial;">2 tsp. Vanilla extract</span></li></ul><div class="MsoNormal" style="font-family: Roboto, Arial, Helvetica, sans-serif; font-size: medium; text-align: left;"><b><span style="font-family: Arial;"> Directions:-</span></b></div><div class="MsoNormal" style="font-family: Roboto, Arial, Helvetica, sans-serif; font-size: medium; text-align: left;"><br /></div><div class="MsoNormal" style="font-family: Roboto, Arial, Helvetica, sans-serif; font-size: medium; text-align: left;"></div><div class="MsoNormal" style="font-family: Roboto, Arial, Helvetica, sans-serif; font-size: medium; text-align: justify;"><span style="font-family: Arial;"><b>Cake:</b> stir all dry ingredients (except pecans and carrots) together and then add eggs and oil. Mix until just blended and then add carrots and pecans. Bake at 375 to 400 degrees for 35 to 40 minutes or until done. Icing: mix cream cheese and margarine until smooth, add sugar and vanilla and blend. Ice when cake is cool.</span></div></div><br /><b><br /></b></span></div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial;"><br /></span></b></div><div class="MsoNormal"><br /></div></div>
Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-8299721637710980512012-04-22T12:30:00.003+05:002012-04-22T16:33:13.514+05:00Orange Blossom Recipe<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXWIsMUNKO4UIpkf31J5SXIaYv6Lb1AtM_ts_paHWQvqI86miby0vCSN9cnmfwJ6PRb_k2jqlAomz9VUBlXQmfZAD9WtlV3B2Dmaqi082_AK5H0eqHKNr1QP4bPzZ8PHMhyDKsxz7-n30/s1600/Orange+Blossom+Recipe.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXWIsMUNKO4UIpkf31J5SXIaYv6Lb1AtM_ts_paHWQvqI86miby0vCSN9cnmfwJ6PRb_k2jqlAomz9VUBlXQmfZAD9WtlV3B2Dmaqi082_AK5H0eqHKNr1QP4bPzZ8PHMhyDKsxz7-n30/s1600/Orange+Blossom+Recipe.jpg" /></a></div>
<b>Description:</b><br />
<br />
A delightful formula for Fruit Flower, with gin, lime juice and superfine sugars. Also details similar drink quality recipes.<br />
<br />
<b>Ingredients</b><br />
<ul>
<li>1 oz Stoli Ohranj vodka</li>
<li>1/4 oz triple sec</li>
<li>1/2 oz orange juice</li>
<li>1 tsp sugar syrup<br />
</li>
</ul>
<b>Directions:-</b><br />
<br />
Pour the Stoli orange vodka (Ohranj), triple sec, orange juice and sugar syrup into a cocktail shaker half-filled with cracked ice. Shake well, strain into a cocktail glass, and serve. </div>Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-34236807156804469642012-04-22T12:15:00.004+05:002022-01-03T02:01:55.297+05:00Gloom Lifter Recipe<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiC1Gex_WkU-NdV25D-nzAwAoogfPnVcsJDcgrQ0__rbldspoUEFTZ4jm-9tgXfF0A6-4EXJQFXngY1CD2-OlDRJXTEcED6-eYhWi3CS23d4PElAnR9G7mwLFjw7cP2WMYnaDGLmQo4riqxsR5qpiWTw9k0sMlA7K7bCYuS7UR5fnJKi_7wgplX8aPd=s5944" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5944" data-original-width="3963" height="337" src="https://blogger.googleusercontent.com/img/a/AVvXsEiC1Gex_WkU-NdV25D-nzAwAoogfPnVcsJDcgrQ0__rbldspoUEFTZ4jm-9tgXfF0A6-4EXJQFXngY1CD2-OlDRJXTEcED6-eYhWi3CS23d4PElAnR9G7mwLFjw7cP2WMYnaDGLmQo4riqxsR5qpiWTw9k0sMlA7K7bCYuS7UR5fnJKi_7wgplX8aPd=w339-h337" width="339" /></a></div>
<b><div dir="ltr" style="text-align: left;" trbidi="on"><b><br /></b></div><div dir="ltr" style="text-align: left;" trbidi="on"><b><br /></b></div>Ingredients</b><br />
<ul>
<li>2 oz Irish whiskey</li>
<li>1/2 oz lemon juice</li>
<li>1/4 oz sugar syrup</li>
<li>1/2 egg white</li>
</ul>
<h3 id="rP" style="font-weight: normal;"><b style="font-size: medium;">Preparation Directions:</b></h3>
Shake with ice and strain into a cocktail glass.
</div>
Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-60152735524869003802012-04-22T12:15:00.003+05:002012-04-22T12:15:00.478+05:00Copperhead Recipe<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPGVXBjrx5HFb7e__Wo_vyc5sYsrFGYjGaCYbLydz4Q9BLLFbTBEKD6cOMSOK_BcR04gbeTvHE5noscvxDIrM_3S5oPKn00uDdH-Uwe_inwDghkxq05BGp4-2V_yNKoQshzqRQ9AV0b8I/s1600/Copperhead+Recipe.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPGVXBjrx5HFb7e__Wo_vyc5sYsrFGYjGaCYbLydz4Q9BLLFbTBEKD6cOMSOK_BcR04gbeTvHE5noscvxDIrM_3S5oPKn00uDdH-Uwe_inwDghkxq05BGp4-2V_yNKoQshzqRQ9AV0b8I/s320/Copperhead+Recipe.jpg" width="142" /></a></div><b>Description:</b><br />
<div style="text-align: justify;">A delightful formula for Copperhead, with rum and cinnamon ale. Also details similar consume quality recipes.<b><br />
</b></div><b>Ingredients:</b><br />
<ul><li>1 1/4 oz vodka</li>
<li>6 oz ginger ale<br />
</li>
</ul><b>Directions:-</b><br />
<br />
Combine in an ice cube-filled collins glass. Garnish with a lime wedge. </div>Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-85739545539425980472012-04-22T12:00:00.003+05:002023-06-16T22:33:55.612+05:00Lugger Recipe<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOY0p45i_p6wd1pU22a71H6R5a1KiJkT0LKhiprFkiT0_ZoPfibPYFOHvp1D8A5v04Zz1cyUorgBINv9KWL7g90-rQulZzlr-3BJYnyVibf0_EqPeY0Zn2-0p9hYDnAmkFTY1oBMwjrWAQLLkfxlqENz-uKv3RJKWkyb730gKvSs1NZLD7plGJk4Y4/s1152/fbf35688-61de-4d39-a8cf-26d8f8693bab.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOY0p45i_p6wd1pU22a71H6R5a1KiJkT0LKhiprFkiT0_ZoPfibPYFOHvp1D8A5v04Zz1cyUorgBINv9KWL7g90-rQulZzlr-3BJYnyVibf0_EqPeY0Zn2-0p9hYDnAmkFTY1oBMwjrWAQLLkfxlqENz-uKv3RJKWkyb730gKvSs1NZLD7plGJk4Y4/s320/fbf35688-61de-4d39-a8cf-26d8f8693bab.jpeg" width="213" /></a></div><br /><b><br /></b></div><div dir="ltr" style="text-align: left;" trbidi="on">
<b>Ingredients</b><br />
<ul>
<li>1 oz apple brandy</li>
<li>1 oz brandy</li>
<li>1 dash apricot brandy</li>
</ul>
<h3 id="rP" style="font-weight: normal;">
<span style="font-size: small;"><b>Preparation Directions:</b></span></h3>
Stir all ingredients with ice, strain into a cocktail glass, and serve. </div>Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-17011556618701435302012-04-22T12:00:00.002+05:002023-06-16T22:26:29.954+05:00Blonde Smoothie Recipe<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcL_B020MxJPZjsNWIQuq8yzxuCpkn2JzLwTj0AOIKuvO1dNpBxuQEnTkcGOydej_dP4_IdKR09hQCMpH6E3H4XOj3X3q_k6FJH4EuiuQ0OI5JEwhg-WllZXfW9DdC8Krv95xgpelTfCtmvzv8VGgnLOgaVKlGr_AkvSC3_tioT5lh5W5E3nRFOqNS/s1152/34ee9251-363f-46bf-acc7-40b9ae7b3298.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="768" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcL_B020MxJPZjsNWIQuq8yzxuCpkn2JzLwTj0AOIKuvO1dNpBxuQEnTkcGOydej_dP4_IdKR09hQCMpH6E3H4XOj3X3q_k6FJH4EuiuQ0OI5JEwhg-WllZXfW9DdC8Krv95xgpelTfCtmvzv8VGgnLOgaVKlGr_AkvSC3_tioT5lh5W5E3nRFOqNS/w202-h300/34ee9251-363f-46bf-acc7-40b9ae7b3298.jpeg" width="202" /></a></div><br /><b><br /></b></div><div dir="ltr" style="text-align: left;" trbidi="on">
<b>Ingredients</b><br />
<ul>
<li>1/2 gal premium vanilla ice cream</li>
<li>750 ml white wine</li>
<li>1 can drained fruit cocktail</li>
</ul>
<h3 id="rP" style="font-weight: normal;">
<span style="font-size: small;"><b>Preparation Directions:</b></span></h3>
Scoop ice-cream into a large bowl (stainless or glass, but plastic will do). Slowly pour wine into bowl and mix until smooth (but not runny, or melted). Fold in (well drained) fruit cocktail. Serve in wine glass with ice-cream scoop (add tacky paper umbrella if desired). Keep in freezer when not being served. </div>Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-9365978165146515272012-04-22T11:45:00.003+05:002023-06-17T10:43:59.416+05:00Gin Fix Recipe<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeWlapqI2JVvtsUrhC9ZP4o-CuBpCZEeIVprR5GQctjUtpD-31K1rVSXQJ8pa5r58ryj5VWCdbo_9RCeXyvcXN6PU8WcFLuU5hO6Zwmm39KUwK0-mJuAZvSGCVYff2ymkSLJoUGVAGbCOgZ0FkFtAXOGTKYka0bZEYF9q1Ert9wJLjIRNWww8IPBDL/s1152/b44b731f-9522-4c35-88b4-3d0658e5b084.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeWlapqI2JVvtsUrhC9ZP4o-CuBpCZEeIVprR5GQctjUtpD-31K1rVSXQJ8pa5r58ryj5VWCdbo_9RCeXyvcXN6PU8WcFLuU5hO6Zwmm39KUwK0-mJuAZvSGCVYff2ymkSLJoUGVAGbCOgZ0FkFtAXOGTKYka0bZEYF9q1Ert9wJLjIRNWww8IPBDL/s320/b44b731f-9522-4c35-88b4-3d0658e5b084.jpg" width="213" /></a></div><br /><b><br /></b></div><div dir="ltr" style="text-align: left;" trbidi="on">
<b>Ingredients</b><br />
<ul>
<li>1 tsp superfine sugar</li>
<li>1 oz lemon juice</li>
<li>2 tsp water</li>
<li>2 oz gin</li>
<li>1 maraschino cherry</li>
<li>1 slice lemon</li>
</ul>
<h3 id="rP" style="font-weight: normal;"><span style="font-size: small;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzPThO3QMf9KVMesiVjZrbeF2xm2Tw-SQjnJy9wr-g2s4l9PNLkDw5c5xklrhNRgqEXy1NmM_Rp2LqZ58SH2NNhGs8Vjr85BtoAFe5OrVb0733g7bgu15M6ENmtN40beGHWkvsCI9gUickXcR8BuYkbGbXRNu7zsRihFeodH6D4LFj9y5PXYE8Eb8K/s1152/60fb9b45-7f32-4797-9d71-f0295caeae0e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzPThO3QMf9KVMesiVjZrbeF2xm2Tw-SQjnJy9wr-g2s4l9PNLkDw5c5xklrhNRgqEXy1NmM_Rp2LqZ58SH2NNhGs8Vjr85BtoAFe5OrVb0733g7bgu15M6ENmtN40beGHWkvsCI9gUickXcR8BuYkbGbXRNu7zsRihFeodH6D4LFj9y5PXYE8Eb8K/s320/60fb9b45-7f32-4797-9d71-f0295caeae0e.jpg" width="213" /></a></div><b>Preparation Directions:</b></span></h3>
In a shaker half-filled with ice cubes, combine the sugar, lemon juice, and water. Shake well. Strain into a highball glass almost filled with crushed ice. Add the gin. Stir well and garnish with the cherry and the lemon slice. </div>Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-82618955703818755592012-04-22T11:45:00.002+05:002023-06-17T10:36:17.852+05:00Liquid Angel Dust Recipe<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3sHu2vfgZjv2sqIUA88d0fm1u2lvUyAbnCFivMOIkKgZNDIBzvzTzpGnSq4nHLb2k8QpX8YtUgBsi_k2RpFFfayxzBph4PbFvWtFx7IApcHI2qNbiuuJyZ3lIQjI_abDOJXKmZHYCjxtW31NJzLCIFFj-Ks2eL1o0gL1KgL7U8lwbXBftE67Uo9Bz/s1152/82024f09-94b1-434a-b2e6-52692c0c632f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3sHu2vfgZjv2sqIUA88d0fm1u2lvUyAbnCFivMOIkKgZNDIBzvzTzpGnSq4nHLb2k8QpX8YtUgBsi_k2RpFFfayxzBph4PbFvWtFx7IApcHI2qNbiuuJyZ3lIQjI_abDOJXKmZHYCjxtW31NJzLCIFFj-Ks2eL1o0gL1KgL7U8lwbXBftE67Uo9Bz/s320/82024f09-94b1-434a-b2e6-52692c0c632f.jpg" width="213" /></a></div><br /><b>Ingredients</b><br /><ul><li>1/2 oz Jim Beam bourbon whiskey</li><li>1/2 oz Tanqueray gin</li><li>1/2 oz Bacardi dark rum</li></ul><b><br /></b></div><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPF1e3ynyNwd8mh4vIyCVQ32kcfqlihHBz9H5dnKYCfuLVdCQkrChg4YexvZv6GC7AiootVCshMJILhJ4sdOPXOluHnzvYd0020_9RfCjYGwhxfH_KpipxdqjE460PWgnCoornArz1MShCsHVm8Gtcb4DtlQl0ITpL6Gryk9r32fQQ1Yk6LjYEBtcK/s1152/dd38ac45-5267-4751-a35c-7de129f9d45d.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPF1e3ynyNwd8mh4vIyCVQ32kcfqlihHBz9H5dnKYCfuLVdCQkrChg4YexvZv6GC7AiootVCshMJILhJ4sdOPXOluHnzvYd0020_9RfCjYGwhxfH_KpipxdqjE460PWgnCoornArz1MShCsHVm8Gtcb4DtlQl0ITpL6Gryk9r32fQQ1Yk6LjYEBtcK/s320/dd38ac45-5267-4751-a35c-7de129f9d45d.jpg" width="213" /></a></div><h3 id="rP" style="font-weight: normal;"><span style="font-size: small;"><b><br /></b></span></h3><h3 id="rP" style="font-weight: normal;">
<span style="font-size: small;"><b>Preparation Directions:</b></span></h3>
Combine all ingredients together in a 1.5-oz shot glass, and serve. </div>Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-2983131569502824882012-04-22T11:30:00.003+05:002023-06-18T22:47:38.584+05:00Hot Mulled Cider #2 Recipe<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1KE2AHWkysDv1KfnAe7G-LTN5VkQEpxj_5tdxl9ZxXen_hjv9qcGYvJu02EyNSepilS84i27GARoplr5nE7wuHoeJj8X65tTpp46CpVvQNx5a2hwAifPTzh2Z9Oa3IzOEpqKcgjg6RlvFRo0KkV_NAjNTobKdX3PsLkEtx_45lM5Zl7S62Jbb4xYz/s1152/Hot%20Mulled%20Cider%20Recipe%20included%20apple%20cider%20(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1KE2AHWkysDv1KfnAe7G-LTN5VkQEpxj_5tdxl9ZxXen_hjv9qcGYvJu02EyNSepilS84i27GARoplr5nE7wuHoeJj8X65tTpp46CpVvQNx5a2hwAifPTzh2Z9Oa3IzOEpqKcgjg6RlvFRo0KkV_NAjNTobKdX3PsLkEtx_45lM5Zl7S62Jbb4xYz/s320/Hot%20Mulled%20Cider%20Recipe%20included%20apple%20cider%20(1).jpg" width="213" /></a></div><br /><b><br /></b></div><div dir="ltr" style="text-align: left;" trbidi="on">
<b>Ingredients</b><br />
<ul>
<li>8 cups apple cider</li>
<li>1/2 cup packed brown sugar</li>
<li>1 ground nutmeg</li>
<li>6 inches cinnamon sticks</li>
<li>1 tsp allspice</li>
<li>1 tsp cloves</li>
<li>8 thin oranges slices</li>
<li>8 cloves</li>
</ul>
<b><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEistSw_Aj8hmh4O6sJO3A3VWMJmIqtyQteAjUOpZVYx0BAHG2rvn4iwZT9En5Ou2kkrVrPywT5KNJlBafJViYCfUvYU-aFSk1Gx9IVQ3B5WdOHz15pcNvWXqOezh66ozlWMoXaH86tObfGjFpG1Fv_NzfMmuTYntfxlfHQmqEXJZOnOzBDslLmr3_8r/s1152/Hot%20Mulled%20Cider%20Recipe%20included%20apple%20cider.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEistSw_Aj8hmh4O6sJO3A3VWMJmIqtyQteAjUOpZVYx0BAHG2rvn4iwZT9En5Ou2kkrVrPywT5KNJlBafJViYCfUvYU-aFSk1Gx9IVQ3B5WdOHz15pcNvWXqOezh66ozlWMoXaH86tObfGjFpG1Fv_NzfMmuTYntfxlfHQmqEXJZOnOzBDslLmr3_8r/s320/Hot%20Mulled%20Cider%20Recipe%20included%20apple%20cider.jpg" width="213" /></a></div><br /><b><br /></b></div><div dir="ltr" style="text-align: left;" trbidi="on"><b><br /></b></div>Preparation Directions</b><br />
<br />
<div style="text-align: justify;">
Combine apple cider/juice, brown sugar, and nutmeg in a large saucepan. Place cinnamon, allspice, and cloves in a cheesecloth and tie. Add to cider mixture, and bring to the boil. Reduce heat, cover, and simmer for 10 minutes. Remove the spice bag and discard. Serve the variety in mugs with a clove-studded orange wedge in each.</div>
<div id="cl" style="text-align: justify;">
</div>
<br /></div>Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0tag:blogger.com,1999:blog-2180481980889193596.post-62135850689082125102012-04-22T11:30:00.002+05:002023-06-18T22:41:28.228+05:00Mob Witnesses Recipe<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkq5UxQ1wAYH2UC8CKOZJiSWfmGpiPjwiRqWJ3qtjExIT8XenWHaTGBuNd9wxzZq5rrsL2GDfMEKa7iTrvZSX6LgrbO_uvgWao5W5iO4zW8OVESYrZC_zvFinakyhPdzu3o5RpEsT20yQxSkrdwsREQrTTHdDkF6Kt-I_npH2LhyAr-Dawf41xcdvc/s1152/Mob%20Witnesses%20Cocktail%20Recipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkq5UxQ1wAYH2UC8CKOZJiSWfmGpiPjwiRqWJ3qtjExIT8XenWHaTGBuNd9wxzZq5rrsL2GDfMEKa7iTrvZSX6LgrbO_uvgWao5W5iO4zW8OVESYrZC_zvFinakyhPdzu3o5RpEsT20yQxSkrdwsREQrTTHdDkF6Kt-I_npH2LhyAr-Dawf41xcdvc/s320/Mob%20Witnesses%20Cocktail%20Recipe.jpg" width="213" /></a></div><br /><b><br /></b></div><div dir="ltr" style="text-align: left;" trbidi="on">
<b>Ingredients</b><br />
<ul>
<li>4 oz Amaretto Di Saronno liqueur</li>
<li>12 oz Dr. Pepper soda</li>
</ul>
<b>Preparation Directions</b><br />
<b> </b><br />
Pour ingredients into a tall Collins glass filled with ice. Stir, and serve. </div>Mubbashir Hussainhttp://www.blogger.com/profile/04480884139608219357noreply@blogger.com0