Beans, Rice And Acorn Squash Recipe

Ingredients:

• 1 can Kidney beans
• 2 cups brown basmati rice, cooked
• 1/2 medium vidalia (yellow) onion, diced and sauted (carmelized)
• 3 tablespoon diced sundried tomato (gives a tangy bite to an otherwise sweet dish)
• 1 tablespoon dried bazil
• 1/4 teaspoon red/cayenne pepper
• 1 tablespoon cardamom
• 1 teaspoon cumin (I didn’t try this)
• 3 slices acorn squash, cooked and diced small (1 cup or more)

Directions:

Heat up kidney beans then mash beans with their liquid. Mix spices and tomato with sauted onion, heat 2 minutes. Mix rice with mashed beans, add onion/tomato mix, simmer 2 minutes, add acorn squash. Serves 2.

It looks sturdy enough for him, a sweet and slightly tangy Spicey because of the tomato. Capers can be added (1 tbsp / cup) of lush green notes. Tomatoes can be bad for this dish, because the contrast is great, YM