Veganrific Banana Muffins Recipe

Ingredients:
  • 4-5 mashed bananas
  • 3 cups rolled oats
  • 2 teaspoon baking powder
  • molasses or vegan maple syrup to taste
  • pumpkin pie spice, to taste
  • nuts, if you want
Directions:

Mix it all together. Pour into greased muffin tins, and bake for 25 minutes at 350 degrees.
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Peanut Butter Oatmeal Muffins Recipe

Ingredients:
  • 1 cup whole wheat flour
  • 1 1/2 teaspoon baking powder
  • 1 cup rolled oats
  • 3/4 cup vegan soymilk
  • Ener-G Egg Replacer for 1 egg(I use 1 tablespoon ground flax seed and 3 tablespoon water)
  • 1/3 cup peanut non-hydrogenated vegan margarine
  • 1/3 cup vegan maple syrup
Directions:

In large bowl mix flour, baking powder and oats.
In a separate bowl combine milk, egg or Ener-G Egg Replacer, peanut margarine and maple syrup. Add to the dry ingredients; stir just until moistened.
Spoon into prepared muffin tins. Bake at 400 degrees F for 20 to 25 minutes. Makes 12 muffi
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Pizza Crust Recipe

Ingredients:
  • 1 pkg. yeast
  • 3 cups flour
  • 1/3 cups lukewarm water
  • 1 teaspoon salt
  • 2/3 cup lukewarm water
Directions:

Dissolve yeast in 1/3 cup lukewarm water and let stand 10 minutes. In a bowl, mix flour and salt. Add the yeast mixture, blend, then add 2/3 cup lukewarm water to make a pliable, elastic dough. Form into a ball, cover with a clean cloth, and let rise until doubled in a warm place (about 20- 30 minutes).
Variations: Add 4 tsp basil for a more flavorful crust. Kneed in 4 Tbsp. margarine for a more pastry-like crust. Vary these quantities according to your taste.
Roll out dough onto pizza stone or a flat pan; leave a lip around the edge. (Variation: Top with olive oil.) Spread sauce, add toppings of your choice. Bake at 450 degrees F for about 20 minutes, until crisp.
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Fat Free Corn Bread Recipe

Ingredients:
  • 1 cup cornmeal
  • 1 cup flour
  • 4 tsp. baking powder
  • 1/4 cup vegan sugar (I added a little more because I like sweet vegan cornbread)
  • 1 tsp. salt
  • 1 Tbs ENER-G Ener-G Egg Replacers
  • 1 cup fatfree soymilk
  • almost 1/2 cup applesauce, unsweetened
Directions:

Mix it all together just until it is completely mixed. I put it in a NON-preheated 450 degree oven. Baked for 20-25 min. I did 20 min. because I like mine real moist in the middle, almost not done. I turned out great!!!
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Excellent Corn Bread Recipe

Ingredients:
  • 1/2 cup whole wheat flour
  • 3/4 cup white flour
  • 3/4 cup polenta (or regular corn meal. In Israel “polenta” just means extra finely ground corn meal which is sold for preparing a corn breakfast hot cereal)
  • 4 tablespoon vegan sugar
  • 5 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/3 cup + 2 tablespoon baby food apple sauce
  • 1/2 cup low fat vegan soymilk
  • 1/2 cup water
Directions:

Mix dry ingredients in a bowl. Mix wet ingredients in another bowl. Add wet to dry and stir well.
Bake at 375 in a glass 9″ round quiche pan or a 8×11 pyrex, for about 30 minutes, or until top starts to look golden brown.
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Mexican Beans and Rice Recipe

Ingredients:
  • 2 cup Cooked black beans
  • 1 10oz pkg frozen whole kernel corn
  • 1 cup raw white rice (can use brown, but should parboil a little)
  • 1 jar (16oz) thick and chunky mild salsa
  • 1.5 cup V8 (or you can blend together 3/4 cup canned diced tomatos with green chiles and 3/4 cup water)
  • 1/4 teaspoon oregano
  • 1/4 teaspoon cumin
Directions:

Heat oven to 375′ Combine all ingredients, stir to mix and bake for 1.25 hours, or until rice is tender, and casserole has started to thicken. Serve with tortillas. Enough for four serving
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