- 5 cups vegan rice crisp cereal
- 1 cup vegan corn or rice syrup
- 1 cup vegan brown sugar
- 1 teaspoon vanilla
- 1 cup ground flax seed
- 1 cup vegan peanut butter
Directions:
Mix peanut butter, syrup and vegan sugar. Warm till fairly runny, do not boil. Stir in flax and vanilla. Pour mixture over cereal and mix. Press into oiled 9×13 pan. I used Earth Balance spread to oil the pan, and to help press the mixture down.
Definitely not low calorie, but a great way to get the kids to eat their flax. I did not use natural peanut butter, but I think I will try it next time as they are sweet.
Tags
Kids